People are enjoying the comfortable life of the modern civilization, meanwhile, they are also experiencing more and more competitions and suffering much more stress than the tremendous rhythm of living imposed by todays world, it isnt unusual for people to feel tired and to try to evade from the daily problems and stress. I think that there is no magic way that is appliable to every one of us, and proves itself the most efficient method of escaping stress. Each man has his specific activities that help him regain the joy of life. For me the best activities to reduce stress and to forget about problems are sleeping,playing football, going on a short vacation to the countryside, attending live performances and spending time with my friends and with my family.

First and foremost, sufficient sleep, needless to say, is indispensable for each person, especially those encountering difficulties and suffering enormous stress. There is no denying that sleep could bring the body sufficient rest, modulate the function of each organ and release the body from stressful status. Whats more, sufficient sleep would enable the brain operate more swiftly and efficiently, thus making us more energetic to handle difficulties. Therefore, not only could sleep loose the fatigue of the physical body, but also release the mental stress.

What is more, I think that family is the most important thing in a mans life. They are always there when you need them. Family provides support when you need it most, helps you go through the difficult moments of your most important of all, their love for you gives you confidence in yourself, and makes your life easier and a lot more beautiful. Friends also have an important role, because you can evade from concerns by going out with them, talking about things that are not related to your work, and sharing with them your problems and your acheivements.

Another way to escape stre.

1、My Favorite Sport

There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found it's really fun and cool when I swim in the water, especially in summer. It's the most exciting thing to do when summer comes. I like swimming. It's so wonderful.

2、My Favorite Sport

I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my classmates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.

3、 My Favorite Sport

I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.

4、My Favorite Sport

My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest. I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.

5、雙語作文：我最喜歡的運動 My Favorite Sport

I like to do all kinds of sports, in the morning, I will do some jogging and in the evening, sometime I will go to the gym with my friends. My favorite sport is playing tennis, tennis brings my life so much happiness, I can watch the match while talking to my friends happily. To do the sport will improve my health and make me catch up with the time.

When I was small, one day, when I went home after school, I felt bored and opened the TV, then I saw the tennis match. Two beautiful girls were playing intensively, the game was so excellent, I couldn’t move my eye away from the match. From then on, I started to fall in love with tennis, I watched many matches and got to know more about the game.

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.

With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

毫無疑問，運動對我們的健康有好處。人經(jīng)常運動可以保持身體健康。更重要的是，運動可以使你表現(xiàn)得自信。如果你經(jīng)常和你的朋友鍛煉，你們之間的關(guān)系會更加緊密。畢竟，運動可以使你的生活更加豐富多彩。

Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.

沒有什么比運動更重要。是時候采取行動遠離電視，電腦和參加體育活動了。

關(guān)于體育運動英語作文四：有關(guān)鍛煉的英語作文

Sports in our school have changed a lot. Now we have more than three classes a week . And we have at least one hour to do exercise every day.

Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the life is becoming more love my school life,and I love my school sport.

教學(xué)內(nèi)容：

1、積極自覺地參與體育鍛煉

2、科學(xué)鍛煉的基本原則

教學(xué)目標(biāo)：

1、認(rèn)知目標(biāo)：

使學(xué)生理解科學(xué)健身的重要性，掌握科學(xué)健身的基本原則。

2、技能目標(biāo)：

使學(xué)生樹立科學(xué)鍛煉意識，堅持經(jīng)常參加體育鍛煉。

3、情感目標(biāo)：

學(xué)生樂意聽講，并能積極提問，課堂氣氛活躍。

教學(xué)重點：

科學(xué)的體育鍛煉的基本原則

教學(xué)難點：

引導(dǎo)學(xué)生樹立積極參與體育的意識，學(xué)會科學(xué)地參與體育活動。

教學(xué)方法與手段：

1、提問法

2、引導(dǎo)法

3、講解法

4、分析法

板書設(shè)計

1、板書清楚，字跡清晰

2、思路清晰

3、目的任務(wù)明確

教學(xué)過程程序設(shè)計

一、引入教師提問：

同學(xué)們喜歡運動么？參加運動是為了什么呢？

學(xué)生積極回答

教師總結(jié)

二、科學(xué)體育鍛煉的基本原則

參加體育鍛煉能全面促進健康但是如果不注意科學(xué)鍛煉廣憑主觀熱情盲目蠻干不僅不會取得良好的鍛煉效果，還會損害健康，甚至發(fā)生傷害事故。因此要想取得良好的鍛煉效果，必須遵循以下原則：

1、了解自己、實事求是在開始體育鍛煉前，應(yīng)對自己的體能水*和健康狀況有比較充分的了解，以便能根據(jù)自己身心的實際情況，有針對性地進行鍛煉，以改善自己體能和健康方面的不足。如果你患有某些疾病，還需要向醫(yī)生或保健人員咨詢，以免出現(xiàn)損害健康的不良后果。

2、立目標(biāo)，積極進取

在參加體育鍛煉之前，要注意根據(jù)自己體能、技能和健康水*的實際，確立明確、具體而適宜的目標(biāo)。這樣做將會使你的鍛煉“有的放矢”使你一步一步地去實現(xiàn)這些目標(biāo)，收到良好的鍛煉效果。

3、全面鍛煉、注重實效

人體是一個完整統(tǒng)一的有機體，各部位、器官和系統(tǒng)的功能，各種身體素質(zhì)和基本活動能力之間，存在著相互影響、相互制約、相互促進的內(nèi)在聯(lián)系。初中學(xué)生正處于生長發(fā)育時期，身心的可塑性很大。因此，在選擇運動項目、鍛煉手段時，既要滿足自己的興趣愛好，更要注意多種運動項目和健身方法的結(jié)合，全面鍛煉，以便更好地促進生長發(fā)育和身體全面、協(xié)調(diào)發(fā)展。在健身的同時，還要注意健心，加強意志品質(zhì)的培養(yǎng)，并提高對自然環(huán)境的適應(yīng)能力，全面增進健康。

4、運動有衡、堅持經(jīng)常

人體的各個器官都具有“用進廢退”的特點，要想取得良好的鍛煉效果，必須堅持經(jīng)常，持之以恒，而“一曝十寒”式的鍛煉，往往收效甚微，只有堅持經(jīng)常、有規(guī)律地進行鍛煉，你的體能和健康水*才會得到提高。

5、運動有度、循序漸進

合理安排鍛煉負(fù)荷是取得良好鍛煉效果的又一關(guān)鍵環(huán)節(jié)。體能、運動技能和健康水*的提高是一個漸進的過程，絕非一日之功。如果鍛煉的效果不明顯，既不能灰心喪氣，半途而廢；也不可急躁冒進、盲目蠻干。而應(yīng)針對自己的情況，合理安排運動負(fù)荷，循序漸進，不斷提高。

6、遵循規(guī)律、自我保健

要取得良好的鍛煉效果，必須遵循鍛煉規(guī)律，做好準(zhǔn)備活動和整理活動，注意定期體檢和運動安全，養(yǎng)成講究運動衛(wèi)生、科學(xué)鍛煉的良好習(xí)慣。

作業(yè)：

課后根據(jù)自己的實際情況，制定一份切實可行的鍛煉計劃。

教學(xué)小結(jié)：

學(xué)生能夠認(rèn)真聽講，積極回答問題，積極參加討論，組織紀(jì)律性較好，課堂氛圍活躍，本課教學(xué)目標(biāo)完成情況良好。

I have a very good English classmates and I all like her very is very friendly to all like to have English classes very much. She is tall and looks like a middle school has big eyes,a sma

I have a very good English classmates and I all like her very is very friendly to all like to have English classes very much.

She is tall and looks like a middle school has big eyes,a small nose,a small mouth and long black trousers.

Her name is Wang often call her Miss teaches English very class ,she looks like our elder sister .She often helps us to solve class,she looks like our often play games together.

This is my English love her and I love to study English, believe my English will be better and better.

一、指導(dǎo)思想

為了全面貫徹國家教育方針，堅持“以人為本”的教育理念，樹立“健康第一”的指導(dǎo)思想，認(rèn)真貫徹落實《*中央*關(guān)于加強青少年體育增強青少年體質(zhì)的意見》，使學(xué)生能在大自然中、在陽光下、在操場上體驗活動的樂趣，調(diào)動師生積極向上的熱情，促進學(xué)生綜合素質(zhì)的提高，激發(fā)學(xué)生對體育的興趣，培養(yǎng)學(xué)生良好的鍛煉習(xí)慣，展現(xiàn)學(xué)生良好的精神面貌，從而推動學(xué)校特色建設(shè)的良性發(fā)展，為學(xué)校增添活力，特啟動XX小學(xué)全體學(xué)生每天一小時校園體育活動。

二、活動主題

我運動我健康 我快樂

三、組織機構(gòu)

組 長：XXX

副組長：XXX

成 員：XXX、XXX、XXX、XXX、XXX、XXX、XXX

四、活動過程

各年級各班根據(jù)具體活動安排表有條不紊地進行活動。

五、管理措施

（一）加強宣傳，提高認(rèn)識

大力宣傳陽光體育活動對學(xué)生的教育意義和健體的作用，使師生達到共識：這不僅能提高學(xué)生的身體素質(zhì)，而且還可以帶動學(xué)校的其他工作健康和諧的向前發(fā)展

（二）完善制度，強化管理

為使陽光體育活動真正的落實到實處，高質(zhì)量的進行，本校除了在時間和課程計劃給予保障以外，還在制度上為陽光體育活動給予保障。

各年級負(fù)責(zé)協(xié)調(diào)和督導(dǎo)的負(fù)責(zé)人安排：

幼兒中班：XXX 幼兒大班：XXX

一年級： XXX二年級：XXX

三年級： XXX四年級：XXX

五年級： XXX

六、具體安排

(一)具體分工和安排：

陽光體育活動的實施由校長總指揮，由教務(wù)處、體育組、各班協(xié)調(diào)配合，共同組織實施，其各職責(zé)是：

1、教務(wù)處負(fù)責(zé)將校園體育活動的'具體時間納入教學(xué)計劃，列入課程表，負(fù)責(zé)督查活動開展、評比及學(xué)生、帶班教師的考勤評定。

2、體育教師負(fù)責(zé)活動安排與技術(shù)指導(dǎo)，以及體育課的教學(xué)活動。負(fù)責(zé)活動器材發(fā)放、回收。

3、各班主任負(fù)責(zé)學(xué)生體育活動的具體組織實施，記錄學(xué)生活動出勤情況。

(二)活動鍛煉時間：

1、早操7：00——7:25

2、課間操 9：25——9:45

3、眼保健操：14：45——15:50

4、體育課1-2年級每周安排4節(jié)，3-6年級每周3節(jié)。

(三)體育活動要求、評比與活動內(nèi)容：

1、活動要求

①、注意有序開展活動，安全第一。帶班老師必須強調(diào)體育活動紀(jì)律與安全，并及時、認(rèn)真地作好活動記錄和活動總結(jié)。

②、各項目活動限在規(guī)定的活動區(qū)域進行。值日領(lǐng)導(dǎo)要認(rèn)真做好當(dāng)天記錄。

③、如有活動變化，將及時通知各班。特殊天氣各班自己安排室內(nèi)活動。

④、每天課外活動時，班主任及時組織學(xué)生到達活動場地，組織、指導(dǎo)學(xué)生進行各項活動。跟班老師要提前將本班所需器材領(lǐng)出并準(zhǔn)備好�；顒訒r班主任、副班主任要全程跟蹤，處理突發(fā)事件，保證學(xué)生安全。

⑤、活動內(nèi)容為集體項目，不許出現(xiàn)放羊現(xiàn)象

2、評比辦法

早操、課間操、眼保健操、課外體育活動每周進行評比，評比等級為：優(yōu)秀、合格、不合格，一周一公布。學(xué)生個人的出勤率納入期末考核。

3、課外體育活動評比標(biāo)準(zhǔn)：

(1)優(yōu)秀標(biāo)準(zhǔn)：

①負(fù)責(zé)本班的教師重視，到位及時，能積極組織學(xué)生參加校級各項活動；

②本班學(xué)生出勤率達到98﹪；

③有活動記錄和活動總結(jié)；

④遵守體育道德行為準(zhǔn)則，秩序井然。

(2)合格標(biāo)準(zhǔn)：

①負(fù)責(zé)本班的教師重視，到位及時，積極組織課外體育活動；

②本班學(xué)生出勤率低于98﹪；

③做好活動記錄和活動總結(jié)；

④遵守體育道德行為準(zhǔn)則，秩序較好。

(3)不合格標(biāo)準(zhǔn)：

①負(fù)責(zé)本班的教師到位不及時，不能及時組織課外體育活動；

②班級學(xué)生出勤率低；

③無活動記錄和總結(jié)；

④不遵守體育道德行為準(zhǔn)則或秩序混亂，出現(xiàn)放羊現(xiàn)象的。

只要符合其中一條就視為不合格。

4、活動方式及內(nèi)容：

早操： 全體做廣播操，也可以班級為單位進行特色體育活動。由體育教師指揮，校領(lǐng)導(dǎo)監(jiān)督，各班班主任教師指導(dǎo)檢查學(xué)生活動。

體育課外活動：

（1）一、二、三年級：

跳繩、接力、立定跳遠、、仰臥起坐、投沙包、游戲項目每班自選

（2）四、五年級：

跳繩、接力、立定跳遠、、仰臥起坐、投沙包、游戲項目每班自選

各班負(fù)責(zé)教師：

幼兒中班：XXX 幼兒大班：XXX

一年級： XXX二年級： XXX

三年級： XXX 四年級：XXX

五年級： XXX

Sports in China

Most people in China like playing sports, because it’s a good way to keep healthy.

大多數(shù)*人喜歡運動，因為它是保持健康的一種好方法。

In big cities, people play many kinds of sports. The old people always get up early to play Talchi or go for a walk. The middle-aged people often dance together in squares in the evening, which has become a tradition. While the young like going swimming in summer and go skating in winter.

在大城市里面，人們參加各種各樣的運動。老人總是早起去打太極或者散步。中年人晚上經(jīng)常在廣場一起跳舞，這已經(jīng)成為傳統(tǒng)了。而年輕人則在夏天去游泳，在冬天溜冰。

What’s more, there are some other popular sports in China, such as table tennis, football, basketball, volleyball, badminton and so on..What is your favorite sport? Can you tell me?

更重要的'是，在*還有一些其它受歡迎的體育運動，如乒乓球，足球，籃球，排球，羽毛球等等。你能不能告訴我你最喜歡的是哪種運動?

活動目標(biāo)

1、培養(yǎng)幼兒的目標(biāo)投擲力，鍛煉幼兒動作的協(xié)調(diào)能力及目測力。

2、增強了幼兒敢于戰(zhàn)勝自己勇氣。培養(yǎng)幼兒參與活動中的積極性。

活動準(zhǔn)備：

*整的大場地 敞口的紙盒 老鼠的卡片三個 沙包若干

活動過程：

教師帶幼兒到戶外地場，指導(dǎo)做簡單的熱身動作。并和幼兒一起布置好場地。

1、游戲?qū)��?/p>

小朋友，我們都見過老鼠吧，知道老鼠是個壞家伙，它吃我們的糧食，咬我們的衣服，如果有一天讓我們看到老鼠，我們該怎么辦?幼兒一起回答----打它。下面我們就做這個游戲，看看那個小朋友最勇敢，打到的老鼠最多。幼兒的參與積極性被充分的調(diào)動起來了。

2、教師首先說明游戲的規(guī)則和過程，并自己示范游戲的過程，其他幼兒認(rèn)真看。

先在場地上用醒目的彩筆畫出一個大大圓圈，再在大圓圈內(nèi)畫出無數(shù)個小圓圈，讓幼兒拿著10個沙包分散站在畫好的小圓圈內(nèi)，幼兒準(zhǔn)備好后，游戲開始，一只老鼠拖著透出來的食物在大圓圈內(nèi)跑，站在小圓圈內(nèi)的幼兒就像老鼠的紙盒內(nèi)投沙包，投中者意味著打著了老鼠，投不中著就說明沒打著，直到將手中的沙包投完為止，看誰投中的次數(shù)最多，誰就是勝利者。

3、幼兒開始游戲游戲

將全班幼兒分成三個小組，每個小組安放了一只老鼠和12名幼兒。幼兒準(zhǔn)備好以后，教師口令，游戲就開始。

4、游戲結(jié)束

教師和幼兒一起統(tǒng)計每個幼兒的投擲數(shù)目，對優(yōu)異者表揚鼓勵。

師生共同收拾場地，帶*室休息。

活動反思

幼兒能積極主動的參與到游戲中去，并且神情專注，在游戲過程中，理解了老鼠的本性，意識中有了老鼠過街人人喊打的思想，在練習(xí)中，身體技能得到了鍛煉和強化，幼兒也感悟了游戲的快樂和滿足。

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of one's country, but what is learned in books can not have the same deep effect on a child's character as what is learned through practice. Most of students' time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

體育鍛煉初中英語作文3篇擴展閱讀

體育鍛煉初中英語作文3篇（擴展1）

——體育鍛煉作文10篇

去年生日，爸爸給我買了個家用單杠，可以卡在墻上。

爸爸對我說：“初中要測引體向上，沒通過就不能畢業(yè)，你現(xiàn)在就開始訓(xùn)練，以后測試就不用花很多功夫了�！�

為了練好引體向上，我計劃每天堅持“3×3”的訓(xùn)練，早、中、晚各練三次。每次練習(xí)我先微微一跳，抓緊單杠，手向上用力的同時腹部收緊，腿小幅度搖晃助力，這樣每天練習(xí)。剛開始手毫無力氣，一上去就掉了下來，但經(jīng)過三四個月的練習(xí)，雖然還未達到下巴過杠的標(biāo)準(zhǔn)，但至少也能鼻子過杠做一半了。近幾天，媽媽捏了捏我的胳膊說：“不錯，肌肉多些了�！蔽椰F(xiàn)在提重物上樓更輕松，同時吊杠也磨練了我的意志，增強了我的毅力。

體育鍛煉的好處，也有名人說過。如*說：“文明其精神，野蠻其體魄。”要使國家強大，除了統(tǒng)一思想，就是要強健身體，他每天鍛煉的行動就驗證了這句話。最近，我看了新聞，一名超級優(yōu)秀的學(xué)霸卻在長跑比賽中猝死；運動會上，十幾名學(xué)生因在太陽下站了一個小時，中暑暈倒。這些不都是體質(zhì)差的表現(xiàn)嗎？學(xué)習(xí)再好，命都沒了，又有什么用呢？

大家要對體育鍛煉重視起來，只有夠健壯，才能百病不侵，無人能敵。

Most people in China like playing sports, because it’s a good way to keep healthy.

大多數(shù)*人喜歡運動，因為它是保持健康的一種好方法。

In big cities, people play many kinds of sports. The old people always get up early to play Talchi or go for a walk. The middle-aged people often dance together in squares in the evening, which has become a tradition. While the young like going swimming in summer and go skating in winter.

在大城市里面，人們參加各種各樣的`運動。老人總是早起去打太極或者散步。中年人晚上經(jīng)常在廣場一起跳舞，這已經(jīng)成為傳統(tǒng)了。而年輕人則在夏天去游泳，在冬天溜冰。

What’s more, there are some other popular sports in China, such as table tennis, football, basketball, volleyball, badminton and so on..What is your favorite sport? Can you tell me?

更重要的是，在*還有一些其它受歡迎的體育運動，如乒乓球，足球，籃球，排球，羽毛球等等。你能不能告訴我你最喜歡的是哪種運動?

教學(xué)目標(biāo)：

1、在互相討論中和教師引導(dǎo)下，理解體育鍛煉的價值。

2、在自學(xué)、討論和教師互動交流過程中，提高對體育鍛煉的認(rèn)識。

3、在教師引導(dǎo)下明確個人堅持體育鍛煉的策略。

教學(xué)重點難點：

重點：使學(xué)生理解堅持體育鍛煉對身心發(fā)展的價值。

難點：引導(dǎo)學(xué)生主動進行體育鍛煉，明確個人堅持體育鍛煉的策略。

教學(xué)過程：

（一）課的開始

1、教師宣布學(xué)習(xí)內(nèi)容。

2、學(xué)生齊讀“每天堅持一小時體育鍛煉”課題。

3、教師提問，為什么學(xué)習(xí)這個內(nèi)容？請同學(xué)們看大屏幕。

（1）內(nèi)容。

（2）目的。

（二）活動一、堅持體育鍛煉對身心發(fā)展有什么價值

1、活動目的。通過活動，使學(xué)生在原有理解體育鍛煉價值的基礎(chǔ)上，能夠更全面地理解堅持體育鍛煉對身心發(fā)展的價值，進而提高主動參加體育鍛煉的積極性。

2、活動形式。小組討論，推小組代表全班交流，教師小結(jié)。

3、具體操作。

（1）教師提出分組討論要求。

（2）小組討論。

（3）教師巡視指導(dǎo)，搜集信息。

（4）小組推代表與教師和同學(xué)交流。

（5）教師結(jié)合學(xué)生交流情況，利用課間或掛圖，形象直觀地補充講解。

4、教師小結(jié)。

（三）活動二、說一說“你參加過的或觀看過的最難忘的體育活動和比賽”，談?wù)勛约旱母惺�、體驗或收獲。

1、活動目的。分享參加體育鍛煉的感受、體驗和收獲激發(fā)學(xué)生主動進行體育鍛煉。

2、活動形式。同桌討論、班上交流，教師小結(jié)。

3、具體操作。

（1）教師語言組織。

（2）同桌同學(xué)之間交流。

（3）推代表與教師和同學(xué)交流。

（4）教師歸納與學(xué)生互動。

4、教師小結(jié)。

（四）提問講解

1、教師說出“生命在于運動”的體育格言，提問學(xué)生，你們能說一說你知道的體育格言。

2、學(xué)生交流體育格言。

3、引導(dǎo)學(xué)生觀看*參加體育鍛煉的視頻。

4、學(xué)生閱讀教科書中對*參加體育鍛煉的介紹。

5、引導(dǎo)學(xué)生談觀后和讀后的感想。

6、教師解釋、歸納*的體育思想觀點，幫助學(xué)生進一步加深對體育鍛煉價值的理解。

7、教師小結(jié)。

（五）學(xué)習(xí)每天堅持一小時體育鍛煉的策略。

1、教師引導(dǎo)學(xué)生提出自己對體育鍛煉的認(rèn)識觀點。

2、歸納學(xué)生認(rèn)識觀點，用課件或掛圖給出教科書中正誤的內(nèi)容。

3、引導(dǎo)學(xué)生針對有關(guān)體育鍛煉的誤區(qū)發(fā)表自己的看法。

4、結(jié)合學(xué)生提出的看法，引導(dǎo)學(xué)生進行分析，得出正確的結(jié)論。

5、教師提出“學(xué)習(xí)忙沒有時間進行體育鍛煉”的誤區(qū)。

6、學(xué)生分組交流，共同設(shè)計利用學(xué)習(xí)的空余時間進行身體鍛煉的方案。

7、教師小結(jié)。正確地認(rèn)識體育鍛煉，能夠堅定體育鍛煉的信念，增強動力。

8、教師用多媒體課件或掛圖展示“周體育鍛煉計劃”表，引導(dǎo)學(xué)生觀察說出構(gòu)成“周體育鍛煉計劃”的主要內(nèi)容有哪些。

9、教師歸納制定“周體育鍛煉計劃”主要包括的內(nèi)容。

10、教師依次講解怎樣制定目標(biāo)、如何確定鍛煉時間、怎樣選擇鍛煉內(nèi)容、如何確定運動負(fù)荷、怎樣對計劃實施情況進行評價等內(nèi)容。

11提示制定“周體育鍛煉計劃”注意事項，解答學(xué)生疑問。

12、布置作業(yè)。

（六）教師總結(jié)

1、知識梳理。

2、本課小結(jié)。

今天，天空下著小雨，但是我們的運動會還是如期舉行了。可喜的是，準(zhǔn)備入場式的時候，雨卻停了，燦爛的陽光張開笑臉喜迎我們盛大的開幕式。開幕式上我們每個班都有不同的風(fēng)格，絢麗多彩。只見我們班的同學(xué)穿著鮮艷的紅色T恤衫，下面穿著白色運動褲，白襪子和白球鞋，非常醒目。每個人都神彩飛揚，跟著音樂的節(jié)奏，踏著整齊的步伐走向主席臺，一到主席臺，有些同學(xué)就揮起了手中的五星紅旗，還響亮地喊起了口號：陽光體育，陽光運動！我運動，我健康！頓時，我感覺到自己像是在參加奧運會一樣，特別興奮。我真誠祝愿參加比賽的'每個同學(xué)都能賽出好成績。

鏡頭1：100米跑步

100米跑步快開始了，我好緊張，覺得頭上都出汗了。時間快到了，可是天不作美——下雨了，我們手忙腳亂地將所有東西塞進書包，然后背上書包穿上雨衣，走到周一諾爸爸所在的交警大隊避雨，雨很快停了，我們出來呼吸新鮮空氣，激烈的比賽又開始了。

鏡頭2：接力賽

盼望已久的接力賽終于來到，輪到我們班了，我們班的每一個同學(xué)都奮力地跑著，總希望能得到第一名，但還是沒得到第一，我有點灰心，但我又想到失敗是成功之母這句話，便慢慢開心起來了。