良好的飲食習(xí)慣高一英語作文（精選12篇）

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　　良好的飲食習(xí)慣高一英語作文 篇1

Dear friends,

　　As we all know, we are what we eat. Therefore, it's very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.

　　To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we'd better have meals regularly.

　　In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.

　　That's all. Thank you!

　　良好的飲食習(xí)慣高一英語作文 篇2

　　What is a good eating habit? In my opinion, a good eating habit is related to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about 7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about 6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat, vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal. He also would not eat and drink too much or eat nothing. Xiao Ming sets a good example to have a good eating habit.

　　譯文

　　什么是良好的飲食習(xí)慣嗎？在我看來，良好的飲食習(xí)慣與健康飲食和飲食規(guī)律有關(guān)系。簡單地說，肖明每天早上7:30到9:00左右吃早餐，之后中午再吃午餐。他大約下午6：30到7:00的時候吃晚餐。他吃的也是健康的食品，如，蔬菜，水果，肉，蛋，牛奶等。他不會把零食當(dāng)飯吃。他也不會暴飲暴食或什么都不吃。肖明就是一個有良好飲食習(xí)慣的例子。

　　良好的飲食習(xí)慣高一英語作文 篇3

　　Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me.

　　But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles.

　　At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.

　　在我媽媽的照顧下，我的飲食習(xí)慣是很有規(guī)律的。我常常在早上喝粥。有時候我媽媽會幫我準(zhǔn)備一些小菜。

　　但是有時候，我就會放一個雞蛋到粥里來喝雞蛋粥。中午的時候，我是在學(xué)校飯?zhí)贸缘�。有時候我會吃粉。

　　晚上我媽媽會給我準(zhǔn)備好豐盛的晚餐，晚飯后，我會吃一些蘋果。

　　良好的飲食習(xí)慣高一英語作文 篇4

　　Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.

　　良好的飲食習(xí)慣高一英語作文 篇5

　　Everyone has their own diet.I think Ihaveahealthydiet.

　　I have three meals aday. I have milk ,bread and eggs for breakfast. I think people should eat well for breakfast. And I often eat rice for lunch , sometimes I eat noodles or hamburgers for lunch. I think people should eat full for lunch. For dinner I eat buns and porridge. After dinner Ioften eat salad,sometimeI eat fruit.

　　This is my healthydiet.What about you?

　　良好的飲食習(xí)慣高一英語作文 篇6

　　I'm a middle school student.i have good eating habbits. I often drink a cup of milk and eat an egg for breakfast at home. I don't like milk, but my mom thinks it's good for my health. I often eat lunch at school. I usually have some meat and vegetables. I like all kinds of vegeatbles and fruit. I also like juck food , but I only eat once or twice a month. I usually drink water and juice, and I never drink coffee or coke. As you see, i eat well and I'm very well.

　　良好的飲食習(xí)慣高一英語作文 篇7

　　As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

　　我們知道食物可以給我們能量。我們必須吃足夠的食物來維持我們的'健康。如果我們選擇了正確的食物，我們可以有健康的飲食習(xí)慣。我們應(yīng)該多吃水果和蔬菜而不是餅干，漢堡包，北京烤鴨等。我們應(yīng)少吃零食和糖果。不同的食物以不同的方式幫助我們。我們應(yīng)該吃不同種類的食物，如水果，蔬菜，谷物，雞蛋，牛奶，肉類，魚。我們應(yīng)該多鍛煉，我們才可以變得更健康。

　　良好的飲食習(xí)慣高一英語作文 篇8

　　Hello everyone. My name is Lucy .Today I want to tell you something about my eating habits. I have some good eating habits.

　　I like salad best. It's delicious and healthy, but I don't like hamburgers because it can make me fat.

　　For breakfast, I usually have an egg and a cup of milk. Sometimes I have a piece of bread too. I have rice and fish for lunch. They are good for my health. What about dinner? I often have some vegetables and dumplings.

　　What about you? What's your eating habit?

　　良好的飲食習(xí)慣高一英語作文 篇9

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　良好的飲食習(xí)慣高一英語作文 篇10

　　Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.

　　In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.

　　Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.

　　良好的飲食習(xí)慣高一英語作文 篇11

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　良好的飲食習(xí)慣高一英語作文 篇12

　　What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.