健康英語作文1

　　Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

　　這是一些保持健康的建議。首先，我們應(yīng)該保持一個好心情。保持良好的心態(tài)可以使我們健康和富裕。其次，我們每天應(yīng)該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應(yīng)養(yǎng)成良好的'飲食習(xí)慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應(yīng)該隨著季節(jié)的推移改變我們的衣服。更重要的是，我們在家的時候，我們應(yīng)該打開窗戶以保持空氣清潔。最后但并非最不重要的是通過每天鍛煉來加強(qiáng)我們的健康。請注意這幾點，保持一個健康的身體。

健康英語作文3篇擴(kuò)展閱讀

健康英語作文3篇（擴(kuò)展1）

——保持健康英語作文3篇

保持健康英語作文1

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我關(guān)于怎樣保持健康的建議。

　　首先，建立正常的'作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。

保持健康英語作文2

　　Health is far more important than wealth.

　　Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

　　There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

　　Hope you have a good body.

保持健康英語作文3

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

健康英語作文3篇（擴(kuò)展2）

——健康飲食英語作文3篇

健康飲食英語作文1

　　Snacks may be a students' favorite, even *s are obsessed with it. But you ever attention to these food at ordinary times you hand the dangers of snacks? Let us further to understand it, to make our students no longer harm by it.

　　Methods:

　　Access to the * and children respectively.

　　Results:

　　Can be seen from the results of the survey, *s more clearly than children to know, know also many, self control is also quite strong. But can be seen from the visit of students, obviously is a set of a set of, is known to all, but only a few really do it. Always temptation impetuously.

　　Conclusion: it should be fostered children self control, try to eat less snacks, carefree childhood.

　　The harm of snacks: eating snacks will affect our eating three meals a day and appetite, eating snacks can make our intestines and stomach "not working" and lead to indigestion, also can add fat and sugar content...

健康飲食英語作文2

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They sup* rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　健康的飲食習(xí)慣對我們的健康很重要。我們應(yīng)該建立健康的飲食習(xí)慣。我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。此外，我們應(yīng)該注意飲食*衡，這能保證我們必要的營養(yǎng)。垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。據(jù)說大部分的學(xué)生早上幾乎什么都不吃，這對我們的健康是有害的`。早餐是人們最重要的一餐。

健康飲食英語作文3

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求 的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。過多的脂肪 和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。

健康英語作文3篇（擴(kuò)展3）

——健康的生活英語作文3篇

健康的生活英語作文1

　　There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

健康英語作文3篇（擴(kuò)展4）

——健康的飲食習(xí)慣英語作文3篇

健康的飲食習(xí)慣英語作文1

　　It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

　　Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

　　有一個健康的飲食對我們來說非常重要。我認(rèn)為我們應(yīng)該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的水。

　　我們不要吃垃圾食品或喝太多可樂，因為他們對我們的健康有害。我們應(yīng)該經(jīng)常吃三頓健康餐，慢慢吃。

健康的飲食習(xí)慣英語作文2

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　我國*號召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學(xué)生應(yīng)該為它做點什么。

　　為了節(jié)約糧食，我們不應(yīng)該浪費任何食物。我們應(yīng)該吃光所有的食物。我們不應(yīng)該在外出就餐時吃更多的食物，因為世界上很多人沒有足夠的食物吃。為了健康飲食，我們不應(yīng)該吃垃圾食品，而應(yīng)該吃健康食品。均衡飲食對我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時間，我們最好在學(xué)校或家里吃。

健康的飲食習(xí)慣英語作文3

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

　　在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的`選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。

　　人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

健康英語作文3篇（擴(kuò)展5）

——如何保持健康英語作文3篇

如何保持健康英語作文1

　　As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

　　we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

　　You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.

如何保持健康英語作文2

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

　　越來越多的人對自己健康關(guān)心的今天。那如何保持健康？不同的人可能會給出不同的答案這個問題。我認(rèn)為，必須做好以下。首先，它是完全必要采取一些每天運動。研究表明，得到充足的'鍛煉，使心跳加速和肺部更加努力工作。這加強(qiáng)了心臟，減少心臟病發(fā)作的機(jī)會，并有助于降低血壓。這就是為什么越來越多的人正成為體育和練習(xí)各種活動。每天早上，許多人早起花費很多工作。一些練習(xí)太極拳和劍術(shù)，而其他運行，慢跑，散步或跳舞音樂。當(dāng)天下午，也有很多熱衷于體育運動的人。有的打籃球或排球或乒乓球，體操等在去或追蹤事件。通過體育和鍛煉，人變得更加健康，更加堅強(qiáng)。醫(yī)學(xué)研究證明，人們吃什么影響了他們的健康。他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因為肉類含有超過家禽和魚類的脂肪。脂肪可以建立在動脈，阻礙血液流動，并導(dǎo)致心臟病發(fā)作或中風(fēng)。使用如吸煙，喝酒不良嗜好消除也是一個重要的方式保持健康。吸煙和飲酒損害人的健康有很大，因此應(yīng)該放棄。不幸的***都按照這種意見。如果人們遵循強(qiáng)身這三種方式，它們極大地改善他們的健康。

如何保持健康英語作文3

　　People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

　　人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?

　　Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

　　首先，要積極。對生活的積極態(tài)度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當(dāng)我跟朋友在一起的時候感覺比獨自一人的時候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對健康也很重要。

　　Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

　　健康是我們應(yīng)該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。

健康英語作文3篇（擴(kuò)展6）

——健康飲食的英語作文帶翻譯3篇

健康飲食的英語作文帶翻譯1

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

　　如今,越來越多的人健康狀況不佳.如果我們想保持健康,我們應(yīng)該在健康飲食.首先,我們應(yīng)該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜,蔬菜有大量的營養(yǎng).他們對我們的身體很好.第二,我們最好定時吃飯.我們需要吃早餐,午餐和晚餐,每天.因為普通的餐點可以給我們足夠的能量來進(jìn)行我們的日�；顒�.第三,我們應(yīng)該遠(yuǎn)離快餐食品,可能會引起許多疾病.

健康飲食的英語作文帶翻譯2

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　【參考譯文】

　　我國*號召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學(xué)生應(yīng)該為它做點什么。

　　為了節(jié)約糧食，我們不應(yīng)該浪費任何食物。我們應(yīng)該吃光所有的食物。我們不應(yīng)該在外出就餐時吃更多的食物，因為世界上很多人沒有足夠的食物吃。為了健康飲食，我們不應(yīng)該吃垃圾食品，而應(yīng)該吃健康食品。均衡飲食對我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時間，我們最好在學(xué)校或家里吃。

健康飲食的英語作文帶翻譯3

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

　　我正在談?wù)?這是我關(guān)于如何保持健康/健康的建議？作為一名中學(xué)生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那么就應(yīng)該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最后你不能喝酒或抽煙。它們對你的健康有害。這是我的`建議。我希望你身體健康，享受你的生活。謝謝你！

健康英語作文3篇（擴(kuò)展7）

——健身和健康的英語作文3篇

健身和健康的英語作文1

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

健康英語作文3篇（擴(kuò)展8）

——健康的英語作文帶翻譯3篇

健康的英語作文帶翻譯1

　　The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:

　　1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.

　　2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.

　　保持健康的方法 每個人都希望長命，但是這取決于您的健康。你知道如何保持健康嗎?我將向您介紹兩種方法：

　　1)合理膳食：通常來說，一個人應(yīng)該一天三餐。但是一些起床晚點的學(xué)生常常不吃早飯，結(jié)果對它們的健康非常不利;另外，一些喜歡保持苗條身材的**學(xué)三餐吃得很少，有時不吃——這兩種方法都是就餐的壞毛病，我們在飯后不應(yīng)該感到太飽或者太餓。

　　2)學(xué)生們通常忙于自己的功課，所以它們沒有時間參加體育鍛煉或者是因為太懶而不高興做。這是健康的.另一個殺手。我們至少應(yīng)該參加體育課或者是每天多運動保持健康。 總而言之，保持健康是我們的目標(biāo)。同樣也是成功的基石。

健康英語作文3篇（擴(kuò)展9）

——how to keep healthy保持健康英語作文

how to keep healthy保持健康英語作文1

　　What is the most important thing in the world? I think it is health.

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。

　　世界上最重要的事情是什么?我認(rèn)為這是健康。

　　你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康***了,我們肯定會死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉。

　　為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯條或甜點。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。

　　每天做運動有助于我們建立一個強(qiáng)壯的身體。有規(guī)律的運動是我們保持身體健康的一個重要組成部分。

　　更重要的是,我認(rèn)為朋友是一個人的健康的重要組成部分。許多研究表明,人們廣泛的社會聯(lián)系生病比那些不。我總是感覺更好,當(dāng)我與朋友比當(dāng)我獨自一人。當(dāng)我和我的朋友,我總是笑。笑也是健康的'重要組成部分。我喜歡和我的朋友笑了起來。

　　通過合理的飲食和規(guī)律性的運動,我可以保持我的身體在一個適當(dāng)?shù)捏w重和保持健康。通過花時間與我的朋友,我可以讓我的心靈以及身體開心。這些東西聽起來容易做,但沒有多少人可以管理他們。我認(rèn)為堅強(qiáng)的意志是必要的,如果我們想要保持健康。

　　方向:對于這部分,你被允許30分鐘寫一篇作文在綠色奧運,你應(yīng)該寫至少120個單詞根據(jù)給定的波形在*的建議。

健康英語作文3篇（擴(kuò)展10）

——健康的生活 A Healthy Life英語作文

健康的生活 A Healthy Life英語作文1

　　How to keep fit ?

　　We all know that the health of our important,but fo you know how to keep fit ?

　　Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

　　Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

　　Want to keep fit,we must have healthy habits.

　　The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age