保持健康的英語作文1

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat.

　　Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

保持健康的英語作文2

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick.

　　While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

保持健康的英語作文3

　　It is true that nowadays people are becomingincreasingly aware of the importance of health.However,different people havedifferent ways to keep healthy.For instance,some people exercise every day tochase or keep a good body shape; others try to keep a balanced diet.In mypoint of view,i think the best way to stay healthy is the combination ofproper physical exercise and a balanced diet.The reasons can be listed asfollows.

　　Forone thing,physical exercise not only builds a person’s body,but also helps toreduce his or her unnecessary fat.Indeed,this is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal,like diabetes or hyperglycemia.

　　Foranother,a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our organs.As we know,amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease,but abalance diet may prevent this from happening.

　　Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced diet.In a word,both physical exercise andproper diet are essential to health.

保持健康的英語作文4

　　We should keep a healthy body.A,insist to take exercise an hour every day to eat fruit and vegetables every day,dont sleep late,early to bed and early to rise,a month to see a dentist,brush your teeth in the morning and evening,eat three meals on time.

　　I think,we can appropriate to watch TV this weekend,to use the Internet,but be healthy and positive,let bad habits to disappear,you know,old habits die hard,not too late now.

保持健康的英語作文5

　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.

　　You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart.The way can keep your health.

　　Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

保持健康的英語作文6

　　Nowadays,more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view,there are basic principles to keep fit—reasonable diet,regular work and rest,appropriate exercise and a good mood.

　　如今，越來越多人更多地關(guān)注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個(gè)原則——合理的飲食，有規(guī)律的作息，適當(dāng)?shù)倪\(yùn)動以及好心情。

　　For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.

　　一方面，我相信所有人都知道合理飲食，有規(guī)律的作息和適當(dāng)?shù)倪\(yùn)動的重要性。只有生活得有規(guī)律，我們才可能整天保持好狀態(tài)，遠(yuǎn)離疾病。另外，做運(yùn)動對于我們身體的正常運(yùn)轉(zhuǎn)有輔助作用。

　　For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased *,we still need to try our best to do it,or try to shorten the time we are in negative moods.

　　另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規(guī)律，但是他們?nèi)匀桓杏X狀態(tài)不好。原因在于他們精神上負(fù)擔(dān)著太多的壓力，得不到**，尤其是當(dāng)他們處于忙碌狀態(tài)的時(shí)候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規(guī)律和運(yùn)動之外，我們還要保持好心情，盡量及時(shí)**消極情緒。盡管我們遇到不愉快的事情時(shí)很難做到這一點(diǎn)，但是，我們?nèi)匀恍枰�努力去做，或者努力縮短我們處于消極情緒中的時(shí)間。

　　In a word,no matter which kind of methods we take to keep fit,do not go far away from these basic principles.Only in this way can we get a better effect.

　　總之，無論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則。只有這樣我們才能得到更好的效果。

保持健康的英語作文7

　　As we know,keeping healthy is important to us.But what should we do to keep healthy? First,we should get up early.

　　we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

　　You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.

　　正如我們所知，保持健康對我們很重要。但我們應(yīng)該做些什么來保持健康？首先，我們應(yīng)該早起。

　　我們應(yīng)該吃健康的食物，多喝水，多做運(yùn)動。食物給我們能量。做運(yùn)動可以讓我們堅(jiān)強(qiáng)。第二，我們應(yīng)該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細(xì)菌進(jìn)入我們的身體。

　　你不應(yīng)該留長指甲。最后，我們應(yīng)該馬上去看醫(yī)生，如果我們感覺不好。

保持健康的英語作文8

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life.

　　A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

保持健康的英語作文9

　　Its important for us to be healthy all our life.We cant study or work well without healthy body.

　　Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

　　If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

保持健康的英語作文10

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我關(guān)于怎樣保持健康的建議。

　　首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個(gè)好的'心情也會給你帶來一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。

保持健康的英語作文10篇擴(kuò)展閱讀

保持健康的英語作文10篇（擴(kuò)展1）

——保持健康的英語作文10篇

保持健康的英語作文1

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick.

　　While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

保持健康的英語作文2

　　health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.

　　next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

保持健康的英語作文3

　　You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

　　What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.

　　I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.

　　These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

保持健康的英語作文4

　　Today,I want to tell you how to keep healthy.It is very important for us.

　　First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.

　　Second,we must have a good habit.I have a good habit.I get up early and go to bed early.

　　I exercise regularly when it is six oclock in the morning.So I have a strong body.

　　Next,We must do some housework at home.

　　My parents are very tired which they do the housework,so we can help them.

　　By these suggestion,you will be healthy.

保持健康的英語作文5

　　To have a healthy body,to eat some healthy food

　　You should eat some rice and noodles,milk.Fruit,vegetables to your body is also very good.

　　Chocolate and candy do not eat,because they are not good for your health.

　　Exercise is good for your health,you should exercise two times a week,this is good for your health.

保持健康的英語作文6

　　Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

　　You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy

保持健康的英語作文7

　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

　　1.Food.To keep yourself healthy,you shouldn't eat something that have too much oil,calory or salt.For that can cause a lot of diseases.The right way to keep healthy is to eat more vegetables and fruits.

　　2.Exercise.Another way which is always be ignored is to excercise more.An average of steps a normal * have per day is 10000 - 15000.You'll find yourself more healthy after changing the steps to 15000 - 20000 per day,and you'll get more fit easily by that.

　　That's my own easy methods of staying healthy.I'll be glad if you have any ideas about that and have a discussion with me!

保持健康的英語作文8

　　What is the most important thing in the world? I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康***了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動。

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動是我們保持身體健康的一個(gè)重要部分。

　　What＇s more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規(guī)律性的運(yùn)動，我可以保持身體健康和體重適中。與朋友一起的時(shí)光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻�想要健康，那�?qiáng)大的意愿是需要的。

保持健康的英語作文9

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

保持健康的英語作文10

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我關(guān)于怎樣保持健康的建議。

　　首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個(gè)好的'心情也會給你帶來一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。

保持健康的英語作文10篇（擴(kuò)展2）

——保持健康的英語作文10篇

保持健康的英語作文1

　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

　　1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

　　2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal * have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

　　That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

保持健康的英語作文2

　　The flu influences our daily life and health. What’s more, it can make people lost their lives.

　　First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.

　　Second, we should clean our room every day and open the window often.

　　Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.

　　Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.

　　If we do like that, we’ll have a happy and healthy life.

保持健康的英語作文3

　　As we know,keeping healthy is important to us.But what should we do to keep healthy?

　　First,we should get up early.we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails.At last,we should go to see a doctor at once if we don’t feel well.

保持健康的英語作文4

　　It is true that nowadays people are becomingincreasingly aware of the importance of health.However,different people havedifferent ways to keep healthy.For instance,some people exercise every day tochase or keep a good body shape; others try to keep a balanced diet.In mypoint of view,i think the best way to stay healthy is the combination ofproper physical exercise and a balanced diet.The reasons can be listed asfollows.

　　Forone thing,physical exercise not only builds a person’s body,but also helps toreduce his or her unnecessary fat.Indeed,this is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal,like diabetes or hyperglycemia.

　　Foranother,a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our organs.As we know,amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease,but abalance diet may prevent this from happening.

　　Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced diet.In a word,both physical exercise andproper diet are essential to health.

保持健康的英語作文5

　　The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.

　　Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.

　　The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.

　　Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.

保持健康的英語作文6

　　Blue collars and white collars rush to working places and offices.

　　Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning.

　　We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off.

　　We finally realize that we should have done a little more for ourselves earlier.

　　Because we have ignored what our body tells us, so we paid a higher price.

保持健康的英語作文7

　　It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

　　We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

　　有一個(gè)健康的飲食對我們來說非常重要。我認(rèn)為我們應(yīng)該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的水。我們不要吃垃圾食品或喝太多可樂，因?yàn)樗麄儗ξ覀兊慕】涤泻ΑＮ覀儜?yīng)該經(jīng)常吃三頓健康餐，慢慢吃。

保持健康的英語作文8

　　Do you think that keep healthy is very important? I think so because if we have a unhealthy body,you'll feel very unhappy and don't want to do anything.

　　So we must make our bodies healthier and healthier.I have some ideas for you.First,you have to do more sports.

　　And then,you should try to eat junk food least and so on.

　　I believe you will be very healthy.

保持健康的英語作文9

　　Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.

　　We should eat enough fruit and vegetalbes.

　　It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.

　　We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　It's good to take more exercise such as basketball,bike riding ,swimming and so on.

　　Follow these and you can be healthy.

保持健康的英語作文10

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我關(guān)于怎樣保持健康的建議。

　　首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個(gè)好的'心情也會給你帶來一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。

保持健康的英語作文10篇（擴(kuò)展3）

——how to keep healthy保持健康英語作文

how to keep healthy保持健康英語作文1

　　What is the most important thing in the world? I think it is health.

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。

　　世界上最重要的事情是什么?我認(rèn)為這是健康。

　　你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康***了,我們肯定會死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉。

　　為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。

　　每天做運(yùn)動有助于我們建立一個(gè)強(qiáng)壯的身體。有規(guī)律的運(yùn)動是我們保持身體健康的一個(gè)重要組成部分。

　　更重要的是,我認(rèn)為朋友是一個(gè)人的健康的重要組成部分。許多研究表明,人們廣泛的社會聯(lián)系生病比那些不。我總是感覺更好,當(dāng)我與朋友比當(dāng)我獨(dú)自一人。當(dāng)我和我的朋友,我總是笑。笑也是健康的'重要組成部分。我喜歡和我的朋友笑了起來。

　　通過合理的飲食和規(guī)律性的運(yùn)動,我可以保持我的身體在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過花時(shí)間與我的朋友,我可以讓我的心靈以及身體開心。這些東西聽起來容易做,但沒有多少人可以管理他們。我認(rèn)為堅(jiān)強(qiáng)的意志是必要的,如果我們想要保持健康。

　　方向:對于這部分,你被允許30分鐘寫一篇作文在綠色奧運(yùn),你應(yīng)該寫至少120個(gè)單詞根據(jù)給定的波形在*的建議。

保持健康的英語作文10篇（擴(kuò)展4）

——如何保持健康的英語作文3篇

如何保持健康的英語作文1

　　The Way To Keep Healthy　　Health has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

　　If you care about yourself, its easy to have a healthy lifestyle.

　　的方式保持健康健康已成為一個(gè)非常重要的我們生活的一部分,,有很多方法可以保持健康。

　　首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下來,你必須做大量的練習(xí)。并擁有至少8小時(shí)sleep一晚。記住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或?qū)W習(xí)太遲了,它會讓你太累了。

　　如果你關(guān)心自己,很容易有一個(gè)健康的生活方式。

如何保持健康的英語作文2

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　每四個(gè)人中就有一人會經(jīng)歷某種程度的心理健康問題在一年的時(shí)間。當(dāng)你失敗時(shí)管理**這些問題,他們可能會導(dǎo)致各種心理疾病和,由于生理失衡,身體上的疾病。你可能無法過正常的生活,更不用說完成。

　　心理健康問題的原因通常是不同的從一個(gè)案件到另一個(gè)。在今天?的社會,很多人正遭受沉重的壓力。有些人缺乏溝通技巧,感覺他們生活在一個(gè)孤立的世界。此外,很多人是無知的心理知識如何保持精神上的健康。

　　有很多方法去抑制心理健康問題和保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情來做出改變。其次,學(xué)會放松自己,鍛煉來**壓力。畢竟,你的健康是最重要的。最后,你會發(fā)現(xiàn),這有助于告訴你的伴侶,一個(gè)親戚或朋友關(guān)于你的問題,或者尋求**和建議從心理咨詢師。

如何保持健康的英語作文3

　　As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or teachers.In addition, Still fewer claim not to have enough communication with others.

　　As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.

保持健康的英語作文10篇（擴(kuò)展5）

——如何保持心理健康英語作文3篇

如何保持心理健康英語作文1

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

　　1.心理健康問題往往是導(dǎo)致疾病的原因

　　2.分析人們?yōu)槭裁磿�產(chǎn)生心理健康的問題

　　3.你認(rèn)為如何保持心理健康

　　如何保持心理健康? How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

　　The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

　　一年之中四份之一的人會經(jīng)歷到一些的心理健康問題。當(dāng)你無法對付這些問題，他們可能會導(dǎo)致各種心理疾病。

　　心理健康問題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的'保持心理健康心理知識。

　　有很多抑制心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看你是否可以做一些事情來改變。其次，要學(xué)會放松自己，承受工作壓力。最后，你會發(fā)現(xiàn)它有助于跟你的伙伴或朋友談?wù)勀愕膯栴}，或?qū)で?*和心理顧問的意見。

如何保持心理健康英語作文2

　　Currently the psychologically health should be paid more attention.Iis the recult to lead to an army of healthy problems.

　　Generally speaking, an ocean of experiences can beat the psychologically balance.Firstly,losing the job is a terrible news to every one.Secondly,they may be anxious if they get a higher stress.In addition, people would break out when they are feeling lonely.Last but not least,you cannt escape from the stress if you have a bad relationship to each other.

　　For my part,i advise that every one should make differents in the same thing.Like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.Ror another,you must change the your attention when you are lose the balance.You can play something what you like or communicate with your good friends.

　　In a word,psychologically healthy is exceedingly significant,so lets keep it on health.

如何保持心理健康英語作文3

　　How to Keep Psychologically Healthy?

　　Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

　　The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

　　How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

保持健康的英語作文10篇（擴(kuò)展6）

——怎樣保持心理健康的廣播稿 (菁選3篇)

怎樣保持心理健康的廣播稿1

　　大家下午好！我們的心靈之窗廣播節(jié)目又開始為大家廣播了。今天我們?yōu)榇蠹野才诺氖恰栋踩�之聲》欄目，在這個(gè)欄目里，我們將為大家宣傳校園安全知識。

　　歸納起來，有意志、有堅(jiān)持性的表現(xiàn)有如下幾點(diǎn)：

　　1.對自己所做的事，如果已經(jīng)認(rèn)定是正確的，有價(jià)值的，而且是能夠做到的，那么就要從開始到結(jié)束，堅(jiān)持到底，把事情做完。

　　2.不怕困難，并且千方百計(jì)地去克服困難。

　　3.善于總結(jié)經(jīng)驗(yàn)教訓(xùn)，最終達(dá)到目的。

　　不怕困難，勇于克服困難的過程就好比爬山，當(dāng)一座高山等待我們攀登時(shí)，眼望著煙云環(huán)繞的山峰，就要鼓勵自己，一定要爬上頂峰，山路是靠人一步步走的。當(dāng)爬至半山，精疲力竭之時(shí)，是止步不前，還是咬牙繼續(xù)前進(jìn)？有時(shí)候，在最想打退堂鼓時(shí)，最需要堅(jiān)持一下的勇氣，一旦超越了這個(gè)“極限”，也就戰(zhàn)勝了自己，那么等待在面前的就是無限風(fēng)光了！

　　那么我們?nèi)绾慰朔�困難，培養(yǎng)自己的意志呢？培養(yǎng)自己克服困難的勇氣和堅(jiān)強(qiáng)意志，可以：

　　1.從短時(shí)間開始，向長期過渡。

　　2.從老師、家長的督促開始，向自覺堅(jiān)持做事過渡。我們生活在良好優(yōu)越的環(huán)境下，只要自覺地意識到應(yīng)該主動克服困難培養(yǎng)堅(jiān)強(qiáng)意志，那么任何艱難險(xiǎn)阻都是可以戰(zhàn)勝的。

　　甲：做作業(yè)時(shí)，小強(qiáng)有一道題不會做，請教小紅�？尚〖t沒想一會兒就顯得不耐煩了，小強(qiáng)看穿了小紅的心思，便悄悄地走掉了。小紅很不好意思，便在心里暗暗下定決心：這次幫助小強(qiáng)解答習(xí)題很沒耐心，我今后要注意克服。

　　此外我們小學(xué)生要保持健康的心理，還要做到：胸襟寬廣克服妒嫉、學(xué)會克制克服任性、勤勞肯干克服懶惰、富于同情克服自私、合群友愛克服孤僻、要榮譽(yù)感克服虛榮、**自主克服依賴、開朗樂觀積極向上！

　　總之，我們要注意培養(yǎng)快樂的心態(tài)去面對人生：改變考慮問題的方式，凡事從好處著想，以“太好了”的心態(tài)面對一切事物。遇到自己確實(shí)一時(shí)想不開的事情，可以找位自己信得過的師長、父母或者同伴傾訴，使自己解不開的心結(jié)得到放松。學(xué)會用微笑和快樂去面對人生。希望我們都能做一個(gè)心理健康的小學(xué)生。

　　今天的廣播到此結(jié)束，下次再見！

　　男：上幾個(gè)星期，為紀(jì)念*同志，我校在各位書畫名人的配合下，開展了紀(jì)念*書畫展，激發(fā)了我們對英雄的懷念和對書畫的熱愛。

怎樣保持心理健康的廣播稿2

　　合：伴隨著熟悉的音樂，紅領(lǐng)巾廣播又和大家見面了

　　甲：也許你想成為太陽，可你卻只是一顆星辰；

　　乙：也許你想成為大樹，可你卻只是一株小草；

　　甲：也許你想成為大河，可你卻只是一泓山溪；

　　乙：于是，你很自卑。

　　甲：其實(shí)，人不必這樣：欣賞別人的時(shí)候，一切都好；審視自己的時(shí)候，卻總是很糟。

　　甲：和別人一樣，你也是一片風(fēng)景，也有陽光，也有空氣，所有寒來暑往，甚至有別人未曾見過的一棵棵春草，甚至有別人未曾聽過的一陣陣蟲鳴？？

　　乙：做不了太陽，就做星辰，在自己的星座發(fā)熱發(fā)光；

　　甲：做不了大樹，就做小草，以自己的綠色裝點(diǎn)希望；

　　乙：做不了偉大，就做實(shí)在的自我，*凡并不可悲，做最好的自己。

　　甲：不必總是欣賞別人，也欣賞欣賞自己，你會發(fā)現(xiàn)：

　　乙：天空一樣高遠(yuǎn)，大地一樣寬廣，走向?qū)崿F(xiàn)，走向超越，全靠自我！走向成功，走向輝煌，全靠自我！

　　甲：大家好，我是

　　乙：我是xxx。今天廣播的主題是：關(guān)注心理健康

　　甲：同學(xué)們，你們知道什么是健康嗎？

　　乙：世界衛(wèi)生**關(guān)于健康的概念最新提出：所謂健康就是在身體上、精神上、社會適應(yīng)上處于很好的狀態(tài)，而不是單純的指疾病或病弱。

　　甲：它涉及四個(gè)方面：生理健康、心理健康、道德健康、社會適應(yīng)健康。

　　乙：***預(yù)言家預(yù)言：21世紀(jì)沒有任何一種災(zāi)難能像心理危機(jī)那樣給人們持續(xù)而深刻的痛苦。

　　甲：心理健康的標(biāo)準(zhǔn)：智力正常，情緒健康，意志健全，人格完整，自我評價(jià)正確，人際關(guān)系合諧，社會適應(yīng)正常，心理行為符合年齡特征。

　　乙：心理健康有八大特征：

　　1、具有良好的認(rèn)識自己、接納自己的心態(tài)與意識；

　　2、能調(diào)節(jié)**自己的情緒，使之保持愉悅、*靜；

　　3、能承受挫折；

　　4、能較正確的認(rèn)識周圍的環(huán)境，適應(yīng)環(huán)境并能改造環(huán)境；

　　甲：

　　5、人際關(guān)系協(xié)調(diào)，具有合群、同情、愛心助人的精神；

　　6、具有健康的生活方式與生活習(xí)慣；

　　7、思維發(fā)展正常，并能激發(fā)創(chuàng)造力；

　　8、有積極的人生態(tài)度，道德觀、價(jià)值觀和良好的行為規(guī)范。

　　甲：有了好心情生活才會快樂，學(xué)習(xí)才會有進(jìn)步，那《如何保持良好的情緒》呢？今天我們交大家?guī)渍校?/p>

　�。�1）不對自己過分苛求。有些人把自己的抱負(fù)定得過高，根本**力達(dá)到，卻在別人面前天高海闊地談?wù)撈饋�，受到別人嘲諷后，終日郁郁不歡；有些人做事要求十全十美，往往因?yàn)樾⌒〉蔫Υ枚�自�?zé)。如果把自己的目標(biāo)和要求定在自己的能力范圍內(nèi)，自然就會心情舒暢了。

　�。�2）對他人期望不要太高。許多人把希望寄托在他人身上，若對方達(dá)不到自己的要求，便會大失所望，其實(shí)每個(gè)人都有自己的優(yōu)點(diǎn)和缺點(diǎn)，何必要別人迎合自己的要求呢？

　　乙：

　�。�3）疏導(dǎo)自己的憤怒情緒。當(dāng)你勃然大怒時(shí)，很多蠢事都會干出來，與其事后后悔不如事前自制，把憤怒*息下去。

　　（4）偶爾也要忍讓。要心胸開闊，做事從大處看，只要大前提不受影響，小事則不必斤斤計(jì)較，以減少自己的煩惱。

　　甲：

　�。�5）暫時(shí)回避。在遇到挫折時(shí)，應(yīng)該暫時(shí)將煩惱放下，去做些喜歡做的事，如運(yùn)動、看電影等。

　�。�6）找人傾吐煩惱。如果把心里的煩惱告訴你的摯友、師長，心情就會頓感舒暢。

　�。�7）為別人做些事。幫助別人不單是使自己忘卻煩惱，而且還可以確定自己的價(jià)值，更可以獲得珍貴的友誼。

　　乙：回顧一天要聞，濃縮校園資訊，這里是校園快訊。

　　甲：學(xué)校是我們溫馨的家園，我們在家里成長，我們?yōu)榧曳瞰I(xiàn)，我們共同的信念是：為了父母的微笑，為了老師的期盼，為了自己的將來，我自信，我能行，別人努力能成功，我通過努力同樣行。豐采大舞臺給你自信，為你喝彩！

　　甲：交出你的真心

　　乙：付出我的真情

　　合：讓我們相會在電波中；

　　甲：傾訴我們的煩惱與歡樂，

　　乙：描繪我們的未來與成長，

　　甲：愿“紅領(lǐng)巾廣播”伴你走過金色童年！謝謝大家的收聽，明天再見！

怎樣保持心理健康的廣播稿3

　　主題：說說心理健康的知識

　　甲：大家好，又和大家見面了。心理健康和我們聯(lián)系精密，現(xiàn)在一起了解一下吧！

　　丙：我們都是獨(dú)生子女，在家里受到家長的百般呵護(hù)，因此也使我們的身心存在了一些問題，今天我們就和大家來談?wù)動嘘P(guān)小學(xué)生的心理健康問題。請聽《小學(xué)生心理健康的`標(biāo)準(zhǔn)》。

　　乙：根據(jù)世界心理衛(wèi)生協(xié)會所提出的心理健康標(biāo)準(zhǔn)，并結(jié)合小學(xué)生心理健康發(fā)展的特點(diǎn)，我們把小學(xué)生的心理健康標(biāo)準(zhǔn)確定為6個(gè)方面，即智力發(fā)展水*、情緒穩(wěn)定性、學(xué)習(xí)適應(yīng)性、自我認(rèn)識的客觀化程度、社會適應(yīng)性、行為習(xí)慣。

　　甲：（1）智力發(fā)展水*：雖然智力發(fā)展優(yōu)秀者并不一定擁有健康的心理，但如果智力發(fā)展水*低下，那將毫無心理健康可言。因此，一個(gè)心理健康的小學(xué)生，其智力發(fā)展應(yīng)屬于正常。相反，若智力水*低下，是算不上心理健康的。

　　乙：（2）情緒穩(wěn)定性：一個(gè)心理健康的小學(xué)生，一般是心境良好，愉快、樂觀、開朗、滿意等積極情緒狀態(tài)占主導(dǎo)，但同時(shí)又能隨事物對象的變化而產(chǎn)生合理的情緒變化。所謂合理的情緒變化是反應(yīng)，當(dāng)有了喜事感到愉快，遇到不幸的事時(shí)產(chǎn)生悲哀的情緒。此外，還能依場合的不同，適當(dāng)?shù)?*自己的情緒。

　　丙：（3）學(xué)習(xí)適應(yīng)性：一個(gè)心理健康的小學(xué)生通常喜歡上學(xué)，覺得學(xué)習(xí)是一件令人愉快的事，感到輕松；對于學(xué)習(xí)內(nèi)容往往抱有濃厚的興趣，樂于克服學(xué)**遇到的困難；學(xué)習(xí)效率高。

　　甲：（4）自我認(rèn)知的客觀化程度：心理健康的小學(xué)生能順利地從以自我為中心向去自我中心階段轉(zhuǎn)變；能將自己同客觀現(xiàn)實(shí)聯(lián)系起來，主要從周圍環(huán)境中尋找評價(jià)自己的參照點(diǎn)，對自己的認(rèn)識開始表現(xiàn)出客觀性。

　　乙：（5）社會適應(yīng)性：心理健康的小學(xué)生往往具有**生活的能力，自己的日常生活事務(wù)能由自己來料理，能適應(yīng)不同環(huán)境下的社會生活，樂于與同學(xué)、老師交往，讓自己融入集體生活中，自覺用社會規(guī)范來約束自己，使自己的行為符合社會的要求，而不是以自我為中心，把自己孤立起來，與周圍的人群格格不入。

　　丙：（6）行為習(xí)慣：心理健康的小學(xué)生一般有良好的行為習(xí)慣，對外部刺激的行為反應(yīng)適中，不過度**，也不遲鈍；他們不會因雞毛蒜皮的事情而大發(fā)脾氣，也很少出現(xiàn)讓人覺得莫名其妙的舉動，其行為表現(xiàn)同他們的年齡特征相吻合。

　　甲：請同學(xué)們在聽了之后結(jié)合上面的標(biāo)準(zhǔn)進(jìn)行自我測試，不好的方面我們要努力改正，好的方面我們要堅(jiān)持！希望大家都能有一個(gè)健康快樂的心情！

　　乙：親愛的同學(xué)們，我們衷心地祝愿：“金色童年”紅領(lǐng)巾廣播站能成為你的良師益友，愿它能帶走你所有的煩惱，為你帶去無盡的歡樂；愿它能給你留下美好的回憶，伴隨你度過金色的童年。為了使它辦得更好，也真誠地希望老師和同學(xué)們能給我們提出寶貴的意見和建議，我們將表示衷心的感謝。紅領(lǐng)巾廣播站——我們大家的朋友，讓我們一起來關(guān)心它吧！接著說說我們必備的小學(xué)生守則。

　　一、會唱**、隊(duì)歌，升**時(shí)肅立，敬隊(duì)禮規(guī)范。

　　二、會用禮貌用語，尊敬師長懂禮貌，友愛同學(xué)，不欺負(fù)弱小。

　　三、遵守學(xué)校紀(jì)律，按時(shí)到校，不無故缺席，有事請假。

　　四、熱愛科學(xué)，認(rèn)真學(xué)習(xí)，開動腦筋，主動尋找答案。

　　五、按時(shí)完成作業(yè)，書寫工整，認(rèn)真做好預(yù)復(fù)習(xí)。

　　六、誠實(shí)勇敢，不說謊話，答應(yīng)別人的事努力做到。

　　七、堅(jiān)持鍛煉身體，講究衛(wèi)生，熱愛勞動，服裝整潔。

　　八、遵守活動規(guī)則，遵守公共秩序，給老弱病殘讓座。

　　九、節(jié)約用水，愛惜糧食，愛護(hù)花木，保護(hù)環(huán)境，熱心公益活動。

　　十、合理使用零花錢，自己的事情自己做，主動幫助父母做家務(wù)。

　　丙：本期播音員感謝大家的收聽，同學(xué)們，下次再見！