健康飲食的英語(yǔ)作文（精選20篇）

　　在我們平凡的日常里，大家都跟作文打過(guò)交道吧，作文根據(jù)寫(xiě)作時(shí)限的不同可以分為限時(shí)作文和非限時(shí)作文。相信寫(xiě)作文是一個(gè)讓許多人都頭痛的問(wèn)題，下面是小編為大家收集的健康飲食的英語(yǔ)作文，希望對(duì)大家有所幫助。

　　健康飲食的英語(yǔ)作文 篇1

　　We know that some of our students do not like eating lunch at school because the food isn’t delicious.So they often go out of school to buy something they like to eat.But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

　　In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.

　　健康飲食的英語(yǔ)作文 篇2

　　Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

　　Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.

　　健康的飲食習(xí)慣對(duì)我們的健康很重要。我們應(yīng)該建立健康的飲食習(xí)慣。我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營(yíng)養(yǎng)。垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。據(jù)說(shuō)大部分的學(xué)生早上幾乎什么都不吃，這對(duì)我們的健康是有害的。早餐是人們最重要的一餐。

　　健康飲食的英語(yǔ)作文 篇3

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

　　From this,we are able to determine ourselves our limits of how much we will eat,as well as foods we will not eat - which can develop into eating disorders,such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　眾所周知，我們?cè)谕�年�?jīng)歷有關(guān)消費(fèi)的食物影響我們對(duì)食品消費(fèi)的看法。

　　由此，我們能夠確定自己的極限我們將吃多少，以及我們不會(huì)吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄�食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基于教養(yǎng)。

　　健康飲食的英語(yǔ)作文 篇4

　　What is healthy diet? To the most people,healthy diet means more green foods,no junk foods.

　　The green food is those pollution-free,high quality and nutrient food,including the organic vegetables and meats,fruits,eggs and so on.The meals of healthy diet should be cooked with fewer salt and oil.And the junk food is those low nutrition,high calorie,processed food with much salt or oil,such as the fries,fried chickens,salted eggs and so on.These foods will cause one get weight and increase the risk of many diseases.

　　We should keep a healthy diet,abandon the junk food to keep ourselves healthy.

　　什么是健康飲食？對(duì)于大多數(shù)人來(lái)說(shuō)，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。

　　綠色食品就是那些無(wú)污染、高品質(zhì)和營(yíng)養(yǎng)的食物，包括有機(jī)蔬菜和肉類(lèi)、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的鹽和油制作。而垃圾食品是指那些低營(yíng)養(yǎng)、高熱量、再加工的高鹽重油食品

　　健康飲食的英語(yǔ)作文 篇5

　　In my opinion,a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein,fat,and essential amino acids that our body needs to function properly.Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain,you can develop diabetes.Fruit on the other hand contains high amount of fructose which can cause insulin spike,and all the vitamins you find in fruit can also be found in vegetable.

　　在我看來(lái)，健康的飲食應(yīng)該包括的主要肉類(lèi)和一些健康的蔬菜，沒(méi)有大量的淀粉。

　　肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類(lèi)的維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。

　　我們應(yīng)該避免糧食，因?yàn)樗�富含碳水化合物，如果你繼續(xù)的飲食富含谷物，您可以開(kāi)發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。

　　健康飲食的英語(yǔ)作文 篇6

　　Nowadays,there is a growing focus on health care.People are pursuing a healthy lifestyle.A healthy diet is one of the most important parts of it.

　　As the saying goes,bread is the staff of life,eating healthily and deliciously is the goal we pursue.From my point of view,in order to build healthy eating habits,we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin,because vegetables are rich in vitamins.Among them,vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity,which is harmful to health.Besides,eating more fruits and drinking more water is of great help.

　　現(xiàn)在，人們?cè)絹?lái)越注重養(yǎng)生，人們?cè)诙甲非蠼】档纳�活方式，其中健康飲食就是很重要的一個(gè)方面。

　　俗話說(shuō)，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來(lái)源，其中以維生素A和維生素C最為重要。

　　過(guò)多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。

　　健康飲食的英語(yǔ)作文 篇7

　　Everyone has his favorite food.I think eating healthy food is important for you.

　　Someone likes fast food.I think it`s bad for you.You should eat a lot of vegetable,and drink some milk.It`s good fou you health.

　　Someone is a vegetarian.they eat vegetable and fruit every day,they think it`s good for health,but I think it`s also fine to eat some meat or fish.

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每個(gè)人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。

　　有人喜歡快餐。我認(rèn)為這是對(duì)你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。

　　人是一個(gè)素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對(duì)健康有好處，但我認(rèn)為這也可以吃一些肉或魚(yú)。

　　吃平衡飲食的人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個(gè)素食者。

　　健康飲食的英語(yǔ)作文 篇8

　　A healthy diet can provide the necessary energy for us,so to keep us fit.But it is not very easy to make your diet always healthy.

　　In my view,people need to spend time on thinking about how to eat every meal.One of the principles is that we should not eat too much or too less.The other is that the junk food should be thrown away.For example,vegetable,fruits which contain high vitamin,and low fat meat,such as chicken,fish are good choices.Food like french fries,hamburger,and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的`飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

　　在我看來(lái)，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過(guò)多或過(guò)少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類(lèi)，如雞、魚(yú)是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。

　　人們可以在線查找各類(lèi)食物的卡路里和安排他們的飲食非常健康的方式。

　　健康飲食的英語(yǔ)作文 篇9

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life.On the contrary,poor health leads to nothing.There are some advises that we can achieve for our health.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

　　Generally speaking,if we stick to the advice given above,we will lead a healthy life.

　　我們都知道健康比財(cái)富更重要。健康的飲食對(duì)我們所有人來(lái)說(shuō)都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對(duì)我們的健康嗎？

　　我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會(huì)導(dǎo)致什么。有一些建議，我們可以實(shí)現(xiàn)對(duì)我們的健康。首先，這對(duì)我們來(lái)說(shuō)是非常重要的采取更多的水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。

　　一般來(lái)說(shuō)，如果我們堅(jiān)持上面給出的建議，我們會(huì)過(guò)上健康的生活。

　　健康飲食的英語(yǔ)作文 篇10

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

　　The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables.The vitamins are good for your eyes skin and hair they are in vegetables too.Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body.Such as carrots cucumbers onions and spinaches.

　　There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　健康飲食的英語(yǔ)作文 篇11

　　I like to eat fried food so much,so I always go to KFC and enjoy the hamburger.Someday,I learn from the book that fast food is tasty,but it is not good for our health.A lot of children get fat because of eating fast food.

　　I am so afraid of being fat,so I decide to eat the healthy food.Fruit and vegetable are my necessary food.

　　我很喜歡油炸食品，所以我總是去肯德基吃漢堡。有一天，我從書(shū)中了解到，快餐是美味的，但是對(duì)我們的健康是不好的。很多孩子由于吃快餐而發(fā)胖。我很擔(dān)心變肥胖，所以我決定吃健康食品。水果和蔬菜是我必吃的食。品。

　　健康飲食的英語(yǔ)作文 篇12

　　To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.

　　Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable.The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease.Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

　　健康飲食的英語(yǔ)作文 篇13

　　We live in a developed science and technology,food rich era.Filled up with wide variety of snacks in the supermarket,the store is also filled with exquisite packaging food.Red,orange,yellow,green,blue,purple,everything is complete.But,viruses,bacteria followed here.

　　School,in particular,the road is full of small stall.What's inside let people sick.What veyron,spicy dry tofu ah,in my opinion,is poison poison! Because these are the "3 without" product.However,some students are so like to eat.Blame not,now the children are so frail,not a child so strong before.

　　I remember once mentioned that newspaper have a baby eat school sell junk food every day.One day at noon,he suddenly felt pain in his stomach.So,go to a hospital checking,actually got acute gastroenteritis.

　　Also,the school breakfast is also very unhealthy.An hour in the morning is worth two in the evening,breakfast is very important.However,some children like to perfunctory,to do some shopping,ate and went to school.But I'm not one of them.So I will obediently ate mother give me change the pattern of nutritional breakfast.

　　I call on: my friends,let's eat less snacks,eat more vegetables,fruit.Be responsible for our health!

　　健康飲食的英語(yǔ)作文 篇14

　　Health and is closely related to health,health is the premise to have a healthy body.People often say that the illness,and once the illness is bound to affect people's health,so we must ensure food into our mouth hygiene,fruits and vegetables to clean,to sterilize tableware.

　　If we ignore some details in life,often caused by unhealthy body discomfort.At present,some fruits and vegetables in order to prevent insect and spraying chemicals,so we just before serving must clean with clear water to soak for a while and then,using a cutting board to cut vegetables,and then cut the meat,prepared food hygiene on the premise that we have a healthy body.

　　Second is our living environment health,small to family,first of all to do personal health,develop good health habits,wash your hands before each meal,after dinner,often take a bath,frequently change clothes,make personal family health clean,keep living space pure and fresh air circulation.Big to the whole social environment,greening,environmental protection,from a health point of view,everyone also nots allow to ignore to this problem,so to protect the environment of health is to protect our personal health.

　　健康飲食的英語(yǔ)作文 篇15

　　Along with the advance of the society,more and more problems are brought to our attention,one of which is wasting food.

　　Wasting food is not only an immoral behavior,but also pollutes the environment.So,we should form good habit to solve this problem.We can start from small things,such as,don't order more food than we can eat,eat up all the food in the bowls and so on.At the same time,we shouldn't eat junk food but healthy food.It’s good for our health to have a balanced diet.In order to our healthy body,we had better eat in school or at home as soon as possible.

　　Let's save food and Eat Healthily!

　　隨著社會(huì)的發(fā)展，越來(lái)越多的問(wèn)題引起了我們的注意，其中一個(gè)就是浪費(fèi)食物。

　　浪費(fèi)食物不僅是一種不道德的行為，而且還會(huì)污染環(huán)境。因此，我們應(yīng)該養(yǎng)成良好習(xí)慣來(lái)解決這個(gè)問(wèn)題。我們可以從小事做起，例如，不點(diǎn)多于我們食量的食物，吃完碗里的食物等等。同時(shí)，我們也不應(yīng)該吃垃圾食品而是應(yīng)該吃健康的食物。保持飲食平衡對(duì)我們的健康是很有益的。為了我們的身體健康，我們盡量在學(xué)校或者家里吃。

　　健康飲食的英語(yǔ)作文 篇16

　　Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.

　　They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

　　如今，越來(lái)越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個(gè)均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營(yíng)養(yǎng)。他們對(duì)我們的身體很好.第二，我們最好定時(shí)吃飯。我們需要吃早餐，午餐和晚餐，每天.因?yàn)槠胀ǖ牟忘c(diǎn)可以給我們足夠的能量來(lái)進(jìn)行我們的日常活動(dòng).第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會(huì)引起許多疾病。

　　健康飲食的英語(yǔ)作文 篇17

　　An increasing number of people are becoming aware of the significance of health maintainence.Just as the basic need of human beings for survival,like food to prevent starvation,and clothing to keep away from cold,being healthy is one essential element,which would be easily ignored.

　　Here,tips for keeping good healthy are to be : work regularily and rest adequately,keep in good hours and have a healthy diet.If you do not intent to get yourself sick,exercising every moring would surely be the best way to prevent disease.

　　Often can be seen that there are senior folks jogging and playing Taiji on the square or garden.And many young peers would much like to take sports gathering,such as table tennis and badminton,instead of spending the whole night getting drunk in bars.And as is known to all,tobacco an alcohol are the two greatest evils that creat negative affections on our health.Thus a man should definitely be sure of what to eat and what not,what to drink and what not.Besides,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy.

　　Anyway,health is the most precious gift that man can ever have.

　　健康飲食的英語(yǔ)作文 篇18

　　An increasing number of people are becoming aware of the significance of health maintainence.Just as the basic need of human beings for survival,like food to prevent starvation,and clothing to keep away from cold,being healthy is one essential element,which would be easily ignored.Here,tips for keeping good healthy are to be : work regularily and rest adequately,keep in good hours and have a healthy diet.If you do not intent to get yourself sick,exercising every moring would surely be the best way to prevent disease.Often can be seen that there are senior folks jogging and playing Taiji on the square or garden.

　　And many young peers would much like to take sports gathering,such as table tennis and badminton,instead of spending the whole night getting drunk in bars.And as is known to all,tobacco an alcohol are the two greatest evils that creat negative affections on our health.Thus a man should definitely be sure of what to eat and what not,what to drink and what not.Besides,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy.Anyway,health is the most precious gift that man can ever have.

　　越來(lái)越多的人們已經(jīng)意識(shí)到健康的重要性。正如食物充饑、衣物御寒一樣，擁有健康也是人類(lèi)生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規(guī)律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那么每天的晨練一定是預(yù)防疾病最好的方式。經(jīng)�？梢钥匆�(jiàn)，

　　很多老年人在廣場(chǎng)或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買(mǎi)醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應(yīng)該明白，什么該吃什么不該吃，什么該喝什么不該喝。除此之外，在陽(yáng)光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康�？傊�，我們應(yīng)該知道，健康是上天賜給人類(lèi)最寶貴的禮物。

　　健康飲食的英語(yǔ)作文 篇19

　　Having healthy diet is good for our healthy.It can make your body strong and healthy.But how to have a healthy diet?

　　In my opinion,first of all,we should have the diet at the right time.Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain,green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

　　All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier.

　　健康飲食的英語(yǔ)作文 篇20

　　Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat,keeping us away from obesity.However,with the wide spread of Mc Donald’s and KFC fast food restaurants in China,many young Chinese found more and more junk food are coming into their diets.

　　Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat,which has a great negative effect on our health.In order to maintain our health status,we should do more exercise.Meanwhile,keeping a balanced diet is a must with more fruit and vegetables,less butter and chocolates.