注意力不集中的6大原因

　　There are many reasons why your mind might wander in class or during homework. Some of the most common factors are non-medical and simple, and they can be treated by making small changes in your routine.

　　在課堂上或者做作業(yè)時，思想不集中有很多原因。一些常見的因素是簡單的非醫(yī)學的，它們可以通過日常中一些小的改變來改善。

　　6 Non-Medical Causes for a Lack of Concentration

　　注意力不集中的6個非醫(yī)學原因

　　1.Fatigue from sleep deprivation is probably the most common cause for an inability to concentrate on one topic for very long.Many studies have shown that students are not getting enough sleep, and sleep deprivation has serious physical, emotional, and cognitive effects.

　　The first step in attempting to solve your concentration problem is finding a way to get at least eight hours of sleep every night.This isn't easy to do. Teens typically have busy lives and develop habits that make it difficult to get to sleep early enough.

　　1.睡眠缺乏導致的疲勞可能是無法長時間專注一件事情的最常見的原因。許多研究表明學生沒有足夠的睡眠，并且睡眠缺乏對身體，情緒和認知有嚴重的影響。嘗試解決注意力不集中的第一步是找到一種方式保證每晚睡眠至少八個小時。這個不容易做到。青少年通常生活忙碌，自身的習慣使得他們很難做到及早睡覺。

　　However, if you have a serious concentration problem, you may need to make some sacrifices to find a solution. Try getting plenty of sleep and see if you get results.

　　然而，如果你有嚴重的注意力不集中問題，你可能需要做出一些犧牲來找到一個解決方案。嘗試有足夠的睡眠，看是否能得到答案。

　　2.Anxiety is another cause for the inability to concentrate. High school is an exciting time, but it can also be a stressful time. Are you worried about something? If so, you might need to isolate your source of anxiety and confront it head on.Teens deal with many pressures from their peers, and this social force can become quite damaging in extremes.Are you dealing with pressure? If so, it may be time to change your life in a serious way to eliminate some of the stressors. Is your schedule too heavy? Are you involved in a toxic friendship?If you are dealing with peer pressure that might lead you down a dangerous path, it might be time to talk to an adult. Your parents, your guidance counselor, your teacher-find people you trust and let them know you're dealing with anxiety.

　　2. 焦慮是另一個無法集中注意力的原因。上高中是一個令人興奮的階段，但是也是一個有壓力的時間段。你是否擔心一些事情？如果是的話，你可能需要找到焦慮的來源，并且面對它。青少年應對許多來自同輩的壓力，并且這些社交力量在極端情況下可能變得相當危險。你在應對這些壓力嗎？如果是這樣，可能是時候改變你的生活以一種嚴重的方式消除一些壓力。你的日程安排是否太緊張？你是否陷入一段有害的友誼中？如果你正處理同輩壓力，這可能導致你走上一條危險的道路，可能是時候需要跟一個成年人聊聊了。你的父母，你的咨詢師，你信任的老師，讓他們知道你正在應對焦慮。

　　3.Excitement is related to anxiety, but a little more fun! There are lots of things that come along from time to time that grab our attention and make us daydream. This can be a big problem during the final weeks of a term--but that's the very time we should be paying most attention! Midterms and finals happen to come along at the same time we start to dream about upcoming breaks and vacations. Make the conscious decision to set aside your daydreams until after class.

　　3. 更有趣的是，興奮還和焦慮有關！有許多事情不斷出現會占據我們的注意力，讓我們白日做夢。這可能在一個學期的最后幾周成為一個大問題，但是這段時間是我們最應該集中注意力的時間。期中考試和期末考試到來伴隨著我們夢想著的.休息和假期。做一個決定，把白日夢放到一邊直到下課后。

　　4.Love. One of the biggest distractions for teens is physical attraction and love. Are you having a difficult time concentrating because you just can't get someone out of your head?If so, you just need to find a way to discipline yourself.It is sometimes helpful to establish routines in your study habits-by setting up parameters both inside and outside your head.

　　4. 愛。青少年最大的干擾之一是身體的吸引力和愛。你是否很難集中注意力，因為控制不住思念一個人。如果是這樣，你只需要找到一種方式約束自己。通過設置頭腦內部和外部的因素，有助于在學習習慣中建立日程安排。

　　Outwardly, you can establish a physical special study space and study time. Inwardly, you can set rules about thoughts that are and are not permissible during study time.

　　表面看，你可以建立一個物理的學習空間和學習時間。內在的，你可以設置規(guī)則在學習期間哪些是允許的，哪些是不允許的。

　　5.Diet and caffeine is another potential problem when it comes to concentration. Your body is just like a machine in some ways. Just like an automobile, a body needs clean fuel to keep it running well.Different people are affected in different ways from foods and chemicals-and sometimes those effects can be unexpected.For example, it may surprise you to know that some studies have linked low-fat diet with symptoms of depression! And depression can affect your concentration.

　　5. 飲食和咖啡因是注意力不集中的另一個潛在問題。你的身體在某些方面就像一個機器。就像一輛汽車，身體也需要燃料來保持它的運行。不同的人對食物和化學品以不同的方式被影響，有時這些影響是不可預料的。例如，令人吃驚的是一些研究表明低脂肪的飲食和抑郁癥的癥狀有關！并且抑郁會影響你的注意力。

　　Caffeine is another potential trouble-maker when it comes to diet and moods. Caffeine consumption can cause insomnia, headaches, dizziness, and nervousness. These symptoms are sure to affect your concentration.

　　咖啡因是另一個潛在的麻煩制造者，當它涉及飲食和情緒時。咖啡因攝入會導致失眠，頭痛，頭暈和緊張。這些 癥狀肯定會影響你的注意力。

　　6.Boredom is another big culprit when it comes to staying focused on your studies. Boredom stems from doing something that lacks meaning and motivation. What can you do?

　　Every time you prepare to enter a study environment, take a moment for a reality check. What do you need to accomplish? Why? Concentrate on a goal for the next hour and think of a way to reward yourself for reaching that goal.

　　6. 無聊是想專注于學習時另一個大的罪魁禍首。無聊是做事情缺乏目的和動機。你可以做什么？每一次你準備進入學習的環(huán)境中，花一些時間做一個事實檢查。你需要完成什么？為什么？集中注意力在接下來的一個小時并且想一種方式來鼓勵自己實現目標。