健康的飲食習(xí)慣英語作文1

　　It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

　　Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

　　有一個(gè)健康的飲食對(duì)我們來說非常重要。我認(rèn)為我們應(yīng)該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的水。

　　我們不要吃垃圾食品或喝太多可樂，因?yàn)樗麄儗?duì)我們的健康有害。我們應(yīng)該經(jīng)常吃三頓健康餐，慢慢吃。

健康的飲食習(xí)慣英語作文2

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　我國(guó)*號(hào)召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學(xué)生應(yīng)該為它做點(diǎn)什么。

　　為了節(jié)約糧食，我們不應(yīng)該浪費(fèi)任何食物。我們應(yīng)該吃光所有的食物。我們不應(yīng)該在外出就餐時(shí)吃更多的食物，因?yàn)槭澜缟虾芏嗳藳]有足夠的食物吃。為了健康飲食，我們不應(yīng)該吃垃圾食品，而應(yīng)該吃健康食品。均衡飲食對(duì)我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時(shí)間，我們最好在學(xué)校或家里吃。

健康的飲食習(xí)慣英語作文3

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

　　在我看來，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過多或過少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的`選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。

　　人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

健康的飲食習(xí)慣英語作文3篇擴(kuò)展閱讀

健康的飲食習(xí)慣英語作文3篇（擴(kuò)展1）

——健康的飲食習(xí)慣作文3篇

健康的飲食習(xí)慣作文1

　　在現(xiàn)代生活中，人們的飲食觀念隨著科學(xué)文化的發(fā)展而不斷更新，在吃色香味美的食物同時(shí)，人們也開始注重飲食習(xí)慣和健康等方面的問題。

　　人吃主食要多樣化，副食也要多樣化，這樣才能吸收各種營(yíng)養(yǎng)，同時(shí)也要養(yǎng)成良好的飲食習(xí)慣，才能有利于人的健康。

　　合理的食物搭配和良好飲食習(xí)慣是身體健康的基礎(chǔ)，但是一些人常常忽視了這一點(diǎn)，一生病就四處投醫(yī)，沒有從自己的飲食習(xí)慣找原因，不知道**慣釀成大毛病的道理。俗話說：“病從口入”就是這個(gè)道理。

　　我經(jīng)常見到這樣的景象：有的同學(xué)不想吃早餐，經(jīng)常買一些“三無”食品到學(xué)校，等老師不注意，就把“三無”食品倒進(jìn)飯盒里當(dāng)早餐吃；一些人為了睡懶覺，把早餐和午餐濃縮為一餐；一些人一邊吃著滾燙的火鍋，一邊喝著冰涼的啤酒，忘記了“熱不灼唇、寒不冰齒”的告誡。因此，造就了許多小孩營(yíng)養(yǎng)不良癥及許多**富貴病。

　　無視飲食習(xí)慣，生命和健康就變成了無本之木、無源之水。

　　大家都知道復(fù)旦大學(xué)的博士生、教師于娟吧，32歲的她臨終前在她的博客中反思道：“瞎吃八吃、暴飲暴食、嗜葷如命是我患病的重要原因”！32歲，生命及事業(yè)正如日中天時(shí)，但就這樣凋謝了，而這重要原因歸于她不良飲食習(xí)慣，多可惜啦！

　　要想身體健康，我們?cè)谶M(jìn)行合理食物搭配同時(shí)，還要有良好的飲食習(xí)慣，反之，早晚健康受損，疾病上。

健康的飲食習(xí)慣作文2

　　今天早晨晨跑回來，我的肚子早已經(jīng)餓的咕咕叫了，一回到家，我就和爸爸媽媽狼吞虎咽的吃起面包來。可是剛吃完面包不一會(huì)兒，爸爸肚子開始不舒服，瀉了好幾回，我和媽媽也開始鬧肚子，我們這才想到是那個(gè)面包的原因。媽媽找出面包的包裝紙，發(fā)現(xiàn)面包是昨天才買回家的，而且面包的“保質(zhì)期”并沒有過，這到底是怎么回事呢？爸爸當(dāng)機(jī)立斷的打開電腦，向“百度大仙”詢問原因。有人說：在制造面包的途中，許都雞蛋都已經(jīng)變質(zhì)了，而做面包的師傅卻為了節(jié)省原材料，把變質(zhì)雞蛋與面粉里混合在一起，加**各種材料再用烤爐烤制出來后一點(diǎn)都看不出來，味道也沒有多大的改變，但是人們吃了用“變質(zhì)雞蛋”做的面包，身體吸收不了，常常會(huì)引起腸胃炎，身體不適應(yīng)……是呀，食品安全直接關(guān)系著我們每一個(gè)人的身體健康和生活質(zhì)量。

　　學(xué)校周邊有許多小攤點(diǎn)，那誘人的"美食"發(fā)出陣陣香味，那漂亮鮮艷的包裝讓人“想入非非”，很多同學(xué)，都抵擋不住零食的**，你五角，我一元地買了許多零食，結(jié)果，很多買零食的同學(xué)都因?yàn)槌粤瞬恍l(wèi)生“垃圾食品”拉肚子，有的甚至導(dǎo)致中毒。而那些快餐店更是毒辣，為了市場(chǎng)上的競(jìng)爭(zhēng)，放棄了質(zhì)量的提高而開始降低成本，將地溝油、防腐劑過分使用，使食品越來越不安全。這幾年，食品安全事件，接連不斷：石蠟大米，沙丁胺醇豬肉，化石粉面粉，直至目前的地溝油和染色豆，每一個(gè)事件都令人心驚膽戰(zhàn)，一次又一次的危及到我們的健康和生命！這些黑心的廠商們，一次又一次的做著昧著良心的事情，害了多少無辜的生命？你們難道就不知道覺醒嗎？昧著良心賺錢安心嗎？就為了貪圖一時(shí)之利，將會(huì)失去永遠(yuǎn)的信譽(yù)！

　　同時(shí)，****應(yīng)該提高警惕，**食品安全，讓這些害人的食品嚴(yán)禁進(jìn)入市場(chǎng)。當(dāng)然，在顧客購(gòu)買食品時(shí)也要注意“食品的質(zhì)量、食品的保質(zhì)日期以及生產(chǎn)廠家……”盡量購(gòu)買質(zhì)量有保障的品牌。

　　俗話說“事雖小，誤擅為，茍擅為，子道虧�！笔虑殡m小，可是卻會(huì)因?yàn)樨潏D一時(shí)之利，害及無辜，失去所有認(rèn)的信譽(yù)，到頭來終究還是會(huì)吃虧。

　　認(rèn)認(rèn)真真的做好每一件事情，不要弄虛作假，這就是我們應(yīng)該學(xué)習(xí)的良好品質(zhì)。

健康的飲食習(xí)慣作文3

　　健康的飲食不一定有健康的身體，但不健康的.飲食很容易導(dǎo)致不健康的身體。所謂“人是鐵，飯是鋼”，這就是強(qiáng)調(diào)飲食的重要。既然飲食這么重要，當(dāng)然要追求健康飲食。

　　生活中人們常認(rèn)為一些昂貴的食物如甲魚、燕窩等才具有很好的補(bǔ)養(yǎng)作用。其實(shí)不然，我們?nèi)粘Ｉ�活中一些常見的便宜的食物也同樣是很好的補(bǔ)品，如棗子。**曾報(bào)道：有一位醫(yī)生在虛弱患者中做對(duì)比實(shí)驗(yàn)，凡是連續(xù)吃棗子的，其健康恢復(fù)速度比單純服多種維生素藥物快三倍以上，因此贊美它是“活維生素丸”�！侗静菥V目》說“補(bǔ)中益氣，滋脾土，潤(rùn)心肺，調(diào)榮衛(wèi)，緩用血，生津液，悅顏色，通九竅，助十二經(jīng)和百藥”。李時(shí)珍認(rèn)為紅棗是脾之果，脾病患者最宜食之。中醫(yī)處方中也常見紅棗，因它養(yǎng)胃健脾，益血安神，為安中益氣的良藥，適用于治療脾胃虛弱，氣血不足，貧血萎黃，肺虛咳嗽，四肢無力和失眠，過敏性紫癜，血小板減少，肝炎，高血壓等，還有降低血清膽固醇和增加血清總蛋白及白蛋白的作用。

　　蔬菜是人體維生素和無機(jī)鹽的主要來源，含有豐富的纖維素和一定數(shù)量的有機(jī)酸，對(duì)促進(jìn)胃腸蠕動(dòng)以及消化腺的分泌具有重要作用。在我國(guó)現(xiàn)存最早的醫(yī)學(xué)文獻(xiàn)《黃帝內(nèi)經(jīng)》中，根據(jù)五行學(xué)說，人體以五臟為中心，五色與五臟相配，即綠、紅、黃、白、黑五種大家熟知的蔬菜顏色，各入不同的臟腑，各有不同的作用。

　　紅色主心，所屬蔬菜有紅蘿卜、***、紅椒、紅豆等；綠色主肝，所屬蔬菜有椰菜、蘆筍、苦瓜、黃瓜、芥蘭、萵筍、青椒、龍須菜、芹菜、荷蘭豆以及其它綠色素菜；黃色主脾，所屬蔬菜有黃豆、玉米、南瓜、黃豆芽、紅薯、南瓜子、腰果以及各種植物種籽等；白色主肺，所屬蔬菜有地瓜、蓮藕、蓮子、白薯、山藥、土豆、白蘿卜、銀耳等；黑色主腎，所屬蔬菜有紫菜、喬麥、海帶、黑豆、香菇、黑芝麻、***等。

　　選擇適合自己的健康食物，才會(huì)有健康的身體。不斷總結(jié)、發(fā)現(xiàn)，你一定可以找到適合自己的最佳食物套餐和藥膳補(bǔ)品。

健康的飲食習(xí)慣英語作文3篇（擴(kuò)展2）

——英語版本健康的飲食習(xí)慣有什么3篇

英語版本健康的飲食習(xí)慣有什么1

　　換小點(diǎn)的盤子

　　Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. If you downsized only your dinner plate, you'd be eliminating more than 5,000 calories a month from your diet. It really is that simple.

　　不管你是擁有苗條身材還是想減肥，最好的辦法之一就是縮小餐具尺寸�？的螤柎髮W(xué)營(yíng)養(yǎng)學(xué)研究員布萊恩-文森克博士發(fā)現(xiàn)，把盤子從12英寸縮小到10英寸，可以使人們少攝入22%的卡路里。即使你只在晚飯時(shí)用小點(diǎn)的盤子，一個(gè)月下來你也可以從飲食中減少5000卡路里的攝入。就是這么簡(jiǎn)單。

英語版本健康的飲食習(xí)慣有什么2

　　營(yíng)養(yǎng)成分列表越短越好

　　Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.

　　絕大多數(shù)的健康食物都只有一種成分：比如西蘭花、菠菜、藍(lán)莓等。較長(zhǎng)的營(yíng)養(yǎng)成分列表通常意味著更多的糖和鹽，更多的人工香料和更多不健康的.添加劑。

英語版本健康的飲食習(xí)慣有什么3

　　吃飽之前就停止進(jìn)食

　　Slow the pace of your meals. Pay attention to what you're eating. And call it quits when you're about 80 percent full. After a pause, you'll likely find that "mostly full" is full enough. Studies indicate that sim* by eating at a leisurely pace, you could drop up to 20 pounds a year.

　　放慢吃飯速度，注意看看你在吃什么。吃到8分飽時(shí)就不要再吃了。過一會(huì)兒你就會(huì)發(fā)現(xiàn)，“8分飽” 就足夠了。研究表明，只要放慢進(jìn)食速度，你每年就能減下20磅的體重。

健康的飲食習(xí)慣英語作文3篇（擴(kuò)展3）

——飲食習(xí)慣英語作文3篇

飲食習(xí)慣英語作文1

　　bad eating habits can destroy our health,lots of diseases occur because of bad eating habits.

　　there are lots of bad eating habits in our life which we always ignore.for eample,watching television while having meals or snacks .doing this means you dont pay attention to your food, forget how full you are, and often eat too much.having drinks rather than water.fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. water is important in making your brain cells and every organ in your body work properly.and eating in front of the com*r and staying there after meals.these are only some of them.

　　for the sake of our health.we should conquer all ofthese bad eating habits.

飲食習(xí)慣英語作文2

　　This table shows the changes in peoples diet from the year 1986 to 1990. from the table, one can see that great changes have taken place in the past five years. there is a general trend of decrease in the consumption of grain, but an increase in the consumption of some high protein, high energy food, such as milk and meet.

　　There are two major reasons for the change in peoples diet. on the one hand, after the carrying out of the reform and open to the outside world policy, people have become rich, which enables them to afford food with more nutrition. on the other hand, people have more knowledge in improving the structure of their diet. they not only pay attention to the quantity but also the quality of what they eat.

　　So from the ****ysis, we can draw a conclusion that our society is progressing and people are living a better life than before. we are now able to get more delicious and nutritious food, resulting in an improvement in our health. we can be sure that a better life will be waiting for us in the future.

飲食習(xí)慣英語作文3

　　Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

　　For example,Watching television while having meals or snacks .Doing this means you dont pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the com*r and staying there after meals.

　　These are only some of them. For the sake of our health.we should conquer all ofthese bad eating habits.

健康的飲食習(xí)慣英語作文3篇（擴(kuò)展4）

——我的飲食習(xí)慣英語作文3篇

我的飲食習(xí)慣英語作文1

　　Hi!My name is Pauline.I am 14 years old.I want to be a teacher or a doctor when I grow up.To be a doctor,I must be healthy.It is important for a doctor to be healthy.

　　Before,I seldom ate vegetables.Because I disliked vegetables.I liked sweet snacks.They taste delicious but they are not good for me.They give me energy but they are not healthy.So I must change my diet.Now,I eat a bowl of rice for breakfast,and I often eat an egg.

　　For lunch,I usually eat a bowl of soup,vegetables and a bowl of rice.I eat meat and vegetables for dinner.If I want to be healthier,I must exercise.So I changed my lifestyle now. Now,I often exercise once a week.I do not eat snacks or fast food any more.So I think I am healthy.

　　Now,I am very happy.I hope everybody is healthy and happy.

　　這就跟你問聲好!我的名字叫寶琳。我14歲。我想成為一名教師或醫(yī)生當(dāng)我長(zhǎng)大。成為一名醫(yī)生,我必須健康。健康是很重要的醫(yī)生。

　　以前,我很少吃蔬菜。因?yàn)槲也幌矚g蔬菜。我喜歡甜的零食。他們品嘗美味,但他們對(duì)我來說并不好。他們給我能量,但他們是不健康的。所以我必須改變我的飲食。現(xiàn)在,我早飯吃一碗米飯,我經(jīng)常吃一個(gè)雞蛋。

　　午餐,我通常吃一碗湯,蔬菜和一碗米飯。我晚餐吃肉和蔬菜。如果我想更健康,我必須鍛煉。所以我現(xiàn)在改變了我的生活方式�，F(xiàn)在,我經(jīng)常鍛煉一周一次。我不吃零食和快餐。所以我認(rèn)為我是健康的。

　　現(xiàn)在,我很高興。我希望每個(gè)人都健康快樂。

我的飲食習(xí)慣英語作文2

　　As we all know, we are what we eat . Therefore, it’s a very important for us to from healthy eating habits. However, bad eating habits are still very common among us atudents. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food;and still some eat or drink too much. All these bad habits will surely do harm to our health.

　　To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.

　　In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.

　　That’s all. Thank you!

　　我們都知道，我們是吃。因此，對(duì)我們來說是一個(gè)非常重要的健康的飲食習(xí)慣。然而，壞的飲食習(xí)慣仍然非常普遍我們atudents。我們中的一些人經(jīng)常不吃早飯去上學(xué)，一些喜歡吃零食，有些人對(duì)食物很講究；還有一些吃的或喝的太多。所有這些壞習(xí)慣肯定會(huì)損害我們的健康。

　　為了保持健康，我們應(yīng)該有各種各樣的健康飲食，通常包含足夠的魚、肉、蔬菜、水果以及主要食品。此外，我們最好定期吃飯。

　　在我看來，我們應(yīng)該養(yǎng)成健康的飲食習(xí)慣，建立一個(gè)強(qiáng)壯的身體。只有用這種方法我們才能有足夠的精力更好地學(xué)習(xí)。

　　這是所有。謝謝你們！

我的飲食習(xí)慣英語作文3

　　Hi!My name is Pauline.I am 14 years old.I want to be a teacher or a doctor when I grow up.To be a doctor,I must be healthy.It is important for a doctor to be healthy.

　　Before,I seldom ate vegetables.Because I disliked vegetables.I liked sweet snacks.They taste delicious but they are not good for me.They give me energy but they are not healthy.So I must change my diet.Now,I eat a bowl of rice for breakfast,and I often eat an egg.

　　For lunch,I usually eat a bowl of soup,vegetables and a bowl of rice.I eat meat and vegetables for dinner.If I want to be healthier,I must exercise.So I changed my lifestyle now. Now,I often exercise once a week.I do not eat snacks or fast food any more.So I think I am healthy.

　　Now,I am very happy.I hope everybody is healthy and happy.

　　這就跟你問聲好！我的名字叫寶琳。我14歲。我想成為一名教師或醫(yī)生當(dāng)我長(zhǎng)大。成為一名醫(yī)生，我必須健康。健康是很重要的醫(yī)生。

　　以前，我很少吃蔬菜。因?yàn)槲也幌矚g蔬菜。我喜歡甜的零食。他們品嘗美味，但他們對(duì)我來說并不好。他們給我能量，但他們是不健康的。所以我必須改變我的飲食�，F(xiàn)在，我早飯吃一碗米飯，我經(jīng)常吃一個(gè)雞蛋。

　　午餐，我通常吃一碗湯，蔬菜和一碗米飯。我晚餐吃肉和蔬菜。如果我想更健康，我必須鍛煉。所以我現(xiàn)在改變了我的生活方式。現(xiàn)在，我經(jīng)常鍛煉一周一次。我不吃零食和快餐。所以我認(rèn)為我是健康的。

　　現(xiàn)在，我很高興。我希望每個(gè)人都健康快樂。

健康的飲食習(xí)慣英語作文3篇（擴(kuò)展5）

——良好的飲食習(xí)慣高一英語作文 (菁選3篇)

良好的飲食習(xí)慣高一英語作文1

　　I'm a middle school student.i have good eating habbits. I often drink a cup of milk and eat an egg for breakfast at home. I don't like milk, but my mom thinks it's good for my health. I often eat lunch at school. I usually have some meat and vegetables. I like all kinds of vegeatbles and fruit. I also like juck food , but I only eat once or twice a month. I usually drink water and juice, and I never drink coffee or coke. As you see, i eat well and I'm very well.

良好的飲食習(xí)慣高一英語作文2

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They sup* rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

良好的飲食習(xí)慣高一英語作文3

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

健康的飲食習(xí)慣英語作文3篇（擴(kuò)展6）

——**健康的飲食習(xí)慣有什么 (菁選2篇)

**健康的飲食習(xí)慣有什么1

　　按照***的觀念，新鮮的東西是營(yíng)養(yǎng)最豐富、體內(nèi)所蘊(yùn)含的生命力最旺盛的，任何生物的最佳食用期是它的新鮮期。***喜歡將食物生吃，不僅生吃各種蔬菜和各種植物，而且生吃雞蛋，生吃魚，生吃肉。按照現(xiàn)代醫(yī)學(xué)的觀點(diǎn)，新鮮有助于衛(wèi)生，時(shí)鮮則有助于健康。因?yàn)椋�“時(shí)鮮”之際，生長(zhǎng)激素最旺盛，營(yíng)養(yǎng)價(jià)值當(dāng)然最高。***很久以前就已認(rèn)識(shí)到這一點(diǎn)，在《萬葉集》中屢屢可見的食用“時(shí)令”物的敘述，無疑就是一種證明。

**健康的飲食習(xí)慣有什么2

　　**飲食講究“藝術(shù)性”和“優(yōu)雅感”。在**的食品中，其名稱與自然景物有關(guān)的約占總數(shù)的一半以上，如松風(fēng)、紅梅燒、磯松、桃山、牡丹餅，以及州濱、時(shí)雨、越之雪、落雁，等等。除了名稱以外，凡是到過**的**人或許都會(huì)感覺到，**的'菜肴與其說是讓人飽口福，倒毋寧說是讓人賞心悅目。

　　最近幾十年，***的生活方式在各個(gè)方面均發(fā)生了深刻的變化，其中最劇烈的變化莫過于日常飲食。今天的**，隨著人們口味的多樣化和**文化的不斷影響，各種食品充斥市場(chǎng)，烹調(diào)方式也各有千秋。

　　從歐式面包到方便面，從麻婆豆腐到通心粉，從十六世紀(jì)傳自葡萄牙的“天麩羅”(油炸食品)到十九世紀(jì)中葉一些離經(jīng)叛道的醫(yī)科學(xué)生發(fā)明的“壽喜燒”(音譯“司蓋亞蓋”，意為煎烤牛肉)，從法式大菜到韓國(guó)燒烤，從麥當(dāng)勞漢堡包、肯德基炸雞到泰國(guó)、印度小吃，應(yīng)有盡有�？梢院敛豢鋸埖卣f，當(dāng)今的**已成為“世界食府”，它與**多元的民族文化特征互為表里。

健康的飲食習(xí)慣英語作文3篇（擴(kuò)展7）

——職場(chǎng)白領(lǐng)有哪些不良飲食習(xí)慣 (菁選2篇)

職場(chǎng)白領(lǐng)有哪些不良飲食習(xí)慣1

　　不良飲食習(xí)慣一：不吃早餐

　　由于早晨時(shí)間匆忙，多數(shù)白領(lǐng)常常不吃早餐就去上班;到了中午，為節(jié)約時(shí)間，簡(jiǎn)單叫個(gè)外賣吃完又繼續(xù)工作;晚上雖然下班較晚，但有時(shí)間了就吃一頓豐盛的晚餐“犒勞”自己。不過健康管理專家指出，這些都是飲食陋習(xí)，極易引起肥胖的隱患。

　　不良飲食習(xí)慣二：饑一頓飽一頓

　　飲食上應(yīng)盡量做到一日三餐，并且三餐最佳供能比為3:4:3。也就是說，不要漏餐，就算再?zèng)]有時(shí)間或者不餓，每餐也要適當(dāng)吃一點(diǎn)，這樣才能避免下一餐過量進(jìn)食。

　　不良飲食習(xí)慣三：吃剩飯

　　現(xiàn)在部分白領(lǐng)習(xí)慣帶飯上班，也就是頭一天晚上做好的飯菜，第二天再食用。健康管理專家說，首先，飯菜隔夜之后營(yíng)養(yǎng)素會(huì)損失很多;其次，蔬菜中的亞硝酸鹽含量會(huì)增加;再者，油、鹽經(jīng)過一夜會(huì)浸入到飯菜中，增加油鹽攝入量。

　　不良飲食習(xí)慣四：“多吃一口”沒關(guān)系

　　健康管理專家說，飲食一定要有一個(gè)量的概念。無論是自己做飯還是到外面就餐，都要先給自己定個(gè)量，再按照這個(gè)量來做飯或點(diǎn)菜，而且寧愿少一點(diǎn)，也不要多一點(diǎn)。如果真沒有吃飽，可以相應(yīng)吃一些水果、奶制品等。

職場(chǎng)白領(lǐng)有哪些不良飲食習(xí)慣2

　　1.餐后吸煙

　　很多男性在吃完飯后經(jīng)常是手指尖夾著一根煙，在那吞云吐霧的`聚積在一塊侃大山，或者是玩電腦。專家指出，飯后吸一支煙，中毒量大于*時(shí)吸十支煙的總和。因?yàn)槌酝觑堃院笪覀兊哪c胃蠕動(dòng)能力加強(qiáng)，并且對(duì)于人體吸收煙霧的能力也進(jìn)入一個(gè)最佳狀態(tài)，因此這個(gè)時(shí)候人體對(duì)于煙中所含有的毒素的吸收情況比*時(shí)多十倍。

　　2.晚餐太豐盛

　　因?yàn)樵绮鸵约拔顼埗紱]能好好地享受美味，因此很多上班族通常都選擇在晚餐時(shí)間大吃特吃，來滿足口欲。但這樣的飲食習(xí)慣會(huì)給你人體造成很大的負(fù)擔(dān)，因?yàn)槲覀內(nèi)梭w在傍晚這個(gè)時(shí)候血液中的胰島素正處于一個(gè)高峰期，如果晚餐太過于豐盛的話，長(zhǎng)時(shí)間下來就會(huì)造成肥胖的產(chǎn)生。

　　除了會(huì)導(dǎo)致肥胖的產(chǎn)生以外，同時(shí)晚上大吃特吃的話還會(huì)打破我們?nèi)梭w的生物鐘，從而導(dǎo)致患上失眠等情況的產(chǎn)生。晚上睡不著，第二天起不來，這就難怪為什么第二天總是無精打采了。

　　3.嗜飲咖啡

　　***對(duì)我們?nèi)梭w有著極其危險(xiǎn)的傷害，特別是對(duì)于女性來說，如果長(zhǎng)期堅(jiān)持喝咖啡的話，會(huì)導(dǎo)致受孕率的降低。專家指出，女性如果一天一杯咖啡的話，就受孕的幾率就會(huì)降低50%。這僅僅是***帶來的一個(gè)危害，如果長(zhǎng)期喝一些高濃度咖啡的話，會(huì)使心臟功能發(fā)生改變并使血管中的膽固醇增高，從而導(dǎo)致心臟病的產(chǎn)生。

　　很多人都喜歡通過喝咖啡來達(dá)到提神的功效，但這只是暫時(shí)性的，***是通過刺激我們神經(jīng)來達(dá)到提神作用。但如果等神經(jīng)松懈的時(shí)候，疲倦感又會(huì)重新回來，并且還會(huì)比之前更加疲倦，這樣會(huì)很大程度上影響到工作的效率。

　　4.水果當(dāng)主食

　　這個(gè)情況一般都比較常見于一些女性之間，為了保持苗條的身形，或者是為了達(dá)到減肥的功效，很多人都有以水果蔬菜來代替主食的飲食習(xí)慣。這樣的習(xí)慣會(huì)造**體缺乏蛋白質(zhì)等物質(zhì)，從而導(dǎo)致各種營(yíng)養(yǎng)失衡，最終導(dǎo)致各種疾病的產(chǎn)生。

　　5.進(jìn)食速度過快

　　很多上班族無論是吃早餐還是吃午餐，通常都是在電腦面前吃的，這樣在無形中就加快了進(jìn)餐的速度。如果進(jìn)餐過快的話，食物就不能得到充分的咀嚼，這樣口腔中的酶就不能給食物進(jìn)行初步的消化，進(jìn)入腸胃后會(huì)加重腸胃的負(fù)擔(dān)。并且咀嚼時(shí)間過短，迷走神經(jīng)仍在過度興奮之中，如果長(zhǎng)時(shí)間保持這樣的進(jìn)餐習(xí)慣的話，容易因食欲亢進(jìn)而肥胖。