健康的生活英語作文1

　　There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

健康的生活英語作文3篇擴展閱讀

健康的生活英語作文3篇（擴展1）

——健**活英語作文3篇

健**活英語作文1

　　In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.The better we get into good eating habits, the happier our life becomes.

健**活英語作文2

　　Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

健**活英語作文3

　　My name is Pauline. I am 12 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.

　　Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.

　　Now, I am very happy. I hope everybody is healthy and happy

健康的生活英語作文3篇（擴展2）

——健康的生活 A Healthy Life英語作文3篇

健康的生活 A Healthy Life英語作文1

　　How to keep fit ?

　　We all know that the health of our important,but fo you know how to keep fit ?

　　Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

　　Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

　　Want to keep fit,we must have healthy habits.

健康的生活英文作文5句話

　　The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

健康的生活英語作文3篇（擴展3）

——健康的生活 A Healthy Life英語作文

健康的生活 A Healthy Life英語作文1

　　How to keep fit ?

　　We all know that the health of our important,but fo you know how to keep fit ?

　　Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

　　Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

　　Want to keep fit,we must have healthy habits.

　　The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

健康的生活英語作文3篇（擴展4）

——健身和健康的英語作文3篇

健身和健康的英語作文1

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.

他有健康的生活英文

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

健康的生活英語作文3篇（擴展5）

——健康的英語作文帶翻譯3篇

健康的英語作文帶翻譯1

　　The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:

　　1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.

　　2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.

　　保持健康的方法 每個人都希望長命，但是這取決于您的健康。你知道如何保持健康嗎?我將向您介紹兩種方法：

　　1)合理膳食：通常來說，一個人應(yīng)該一天三餐。但是一些起床晚點的學(xué)生常常不吃早飯，結(jié)果對它們的健康非常不利;另外，一些喜歡保持苗條身材的**學(xué)三餐吃得很少，有時不吃——這兩種方法都是就餐的壞毛病，我們在飯后不應(yīng)該感到太飽或者太餓。

　　2)學(xué)生們通常忙于自己的功課，所以它們沒有時間參加體育鍛煉或者是因為太懶而不高興做。這是健康的.另一個殺手。我們至少應(yīng)該參加體育課或者是每天多運動保持健康。 總而言之，保持健康是我們的目標。同樣也是成功的基石。

健康的生活英語作文3篇（擴展6）

——和健康有關(guān)的英語作文3篇

和健康有關(guān)的英語作文1

　　Health is an eternal topic.so we should pay more attention to it,Especially in the summer.

健康的生活英語作文3篇初一

　　In summer, people need to pay special attention on it. Otherwise, they will get ill easily. In such high temperature, if people don’t pay attention to their health, they may get sunstroke. But if they often eat the food that can decrease internal heat, they will have less chance to get sunstroke. In addition, in summer, people always have hot temper because of the hot temperature. And it is easy to feel tired. So, they need to have enough rest to adjust themselves. In a word, people need to pay special attention in summer to live a healthy life.

　　【參考譯文】

　　健康是個永恒的話題，所以我們必須多注意，特別是夏天的時候。

　　夏天大家要特別的注意健康問題。否則，會很容易生病的。如此高的溫度，如果大家不注意自己的健康，就可以會中暑。但如果經(jīng)常吃一些降火的食物，就可以減少中暑的機會。此外，在夏天，因為高溫人們脾氣總是會比較暴躁。而且很容易疲勞。因此，他們需要有足夠的休息來調(diào)整自己�？傊�，為了健康的生活在夏天人們需要特別留心。

和健康有關(guān)的英語作文2

　　Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.

　　However，I dont think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you dont have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to reduce the cost.Some even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donalds? The sanity equipments are good in these restaurants." My suggestion is that youd better eat less. Foods in KFC and Mc Donalds contain much fat. They also cause health problems.Eating too much fried chicken， fried chips，hand burgs and something else may make you fat.

　　In a word，I dont suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.

　　快餐的發(fā)展很快，因為它是經(jīng)濟，方便，有各種各樣的食物，滿足不同口味。它將在未來變得越來越流行。

　　然而，我不認為吃太多快餐對我們的健康有好處。快餐食品可能導(dǎo)致疾病。我承認快餐很便宜，也很方便。你可以很容易地填滿你的肚子而不付出太多的付出。你不必假裝優(yōu)雅，當你想。不同的口味滿足不同的口味。你可以決定你要吃什么。但每個硬幣都有兩面�？觳鸵灿新闊�。最令人擔(dān)心的是快餐是否干凈。為了獲得更大的利潤，一些小吃店想盡一切辦法來降低成本，有的甚至采取非法**。正如在電視和報紙上報道的那樣，許多快餐店使用一些骯臟的精煉油來烹調(diào)食物。顧客不容易知道他們在吃什么。通常會有大量的細菌在這種油。這些細菌會導(dǎo)致致命的疾病，如癌癥。顧客成為快餐店的受害者。也許你會問，“肯德基或唐納德的？這些餐館里的衛(wèi)生設(shè)備很好，“我的建議是你最好少吃點東西�？系禄�和唐納德的食物中含有大量的脂肪。他們也會導(dǎo)致健康問題。吃太多的炸雞，炸薯條，一方面城市和其他的東西可能會使你發(fā)胖。

　　一句話，我不建議人們吃太多快餐，當你吃快餐的時候，你有很多要關(guān)心的問題。為了保持健康，我們必須注意我們的飲食習(xí)慣

和健康有關(guān)的英語作文3

　　Since the weather becomes hotter it has greatly influenced on peoples daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

　　To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to peoples health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, its advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

　　Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

　　由于天氣變熱，它對人們的日常生活產(chǎn)生了很大的影響。在這樣的'熱天人們吃不好睡不好。夏日健康是我們應(yīng)該重視的問題。以下是一些建議，希望對你們有用。

　　首先，當務(wù)之急是要在夏天保持心臟健康。由于天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持*靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節(jié)。相應(yīng)地，人們應(yīng)該早睡早起。人們可能沒有什么胃口，睡眠少，情緒低落，所以午飯后小睡一小時對人的健康是大有裨益的。另外，夏天容易出現(xiàn)消化不良，所以強烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之后。記住不要吃太多冷的食物或者水果，因為它可能會導(dǎo)致腹脹和消化不良。最后，運動有益健康。在炎熱的天氣，由于長時間在太陽底下運動會引起中暑，所以建議在涼爽的早上或者傍晚進行鍛煉。強烈推薦大家到戶外散步，起床后慢跑或者游泳。

　　出來以上提到提示之外，以下幾點也應(yīng)該注意。記住不要把風(fēng)扇調(diào)得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強烈的陽光下暴曬。